Egg Salad on Wheat
Common Food
21.75
% from protein37.46
% from carbs37.46
% from fatNutrition Facts
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Egg Salad on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Egg Salad on Wheat has 1500 IU of Vitamin A.
- Vitamin C:Egg Salad on Wheat has 6 mg of Vitamin C.
- Egg Salad on Wheat has 260mg of Calcium.
- Egg Salad on Wheat has 820mg of Sodium, Na.
- Egg Salad on Wheat has 2.7mg of Iron.
What is the calorie content of Egg Salad on Wheat?
A typical serving 1 sandwich (215 grams) of Egg Salad on Wheat contains approximately 330 calories.
You can check the exact calorie content by logging Egg Salad on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad on Wheat have?
The amount of fat in Egg Salad on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (215 grams) of Egg Salad on Wheat contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad on Wheat have?
The protein content in Egg Salad on Wheat depends on the ingredients exists in it. On average, 1 sandwich (215 grams) of Egg Salad on Wheat contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad on Wheat, Download Nutribit app for healthier you!
How much sugar does a Egg Salad on Wheat have?
On average, 1 sandwich (215 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad on Wheat.
How Much carbohydrates (carbs) is in Egg Salad on Wheat?
The amount of carbohydrates (carbs) in Egg Salad on Wheat depends on its serving size and preparation. On average, 1 sandwich (215 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad on Wheat.
How Much Fiber is in Egg Salad on Wheat?
Egg Salad on Wheat contains approximately 5 grams of fiber in 1 sandwich (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad on Wheat for healthier you!
What vitamins and minerals are in a Egg Salad on Wheat?
Vitamins in Egg Salad on Wheat:
Egg Salad on Wheat contains following minerals:
General
Does Egg Salad on Wheat contain caffeine?
Egg Salad on Wheat does not contain any caffeine.
Does Egg Salad on Wheat contain alcohol?
Egg Salad on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad on Wheat for free?
Yes! Since Egg Salad on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad on Wheat and adds it to your daily hydration log. Simply log Egg Salad on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad on Wheat
Protein and Vitamin A in Egg Salad on Wheat supports bone health.
Protein in Egg Salad on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg Salad on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg Salad on Wheat supports building and repairing tissues.
Builds and repairs tissues in Egg Salad on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad on Wheat supports immune function.
Supports immune function in Egg Salad on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad on Wheat provides energy.
Provides energy in Egg Salad on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad on Wheat helps in weight management.
Helps in weight management in Egg Salad on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Salad on Wheat supports digestion.
Fiber in Egg Salad on Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Salad on Wheat supports heart health.
Soluble fiber in Egg Salad on Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Salad on Wheat aids in weight management.
Fiber-rich foods in Egg Salad on Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Salad on Wheat regulates blood sugar.
Fiber in Egg Salad on Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Salad on Wheat promotes gut health.
Fiber in Egg Salad on Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Salad on Wheat lowers the risk of colon cancer.
A high-fiber diet from Egg Salad on Wheat is linked to a reduced risk of colon cancer.
Fiber in Egg Salad on Wheat improves skin health.
Fiber in Egg Salad on Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Salad on Wheat helps lower blood pressure.
Adequate fiber in Egg Salad on Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Salad on Wheat boosts immune function.
Fiber in Egg Salad on Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Salad on Wheat reduces the risk of type 2 diabetes.
Fiber in Egg Salad on Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Egg Salad on Wheat supports eye health.
Vitamin A in Egg Salad on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg Salad on Wheat boosts immune function.
Vitamin A in Egg Salad on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg Salad on Wheat promotes healthy skin.
Vitamin A in Egg Salad on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg Salad on Wheat enhances reproductive health.
Vitamin A in Egg Salad on Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg Salad on Wheat reduces the risk of certain cancers.
Vitamin A in Egg Salad on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg Salad on Wheat promotes healthy development during pregnancy.
Vitamin A in Egg Salad on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg Salad on Wheat maintains healthy mucous membranes.
Vitamin A in Egg Salad on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg Salad on Wheat improves wound healing.
Vitamin A in Egg Salad on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg Salad on Wheat may reduce the risk of macular degeneration.
Vitamin A in Egg Salad on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg Salad on Wheat supports bone health.
Calcium in Egg Salad on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Salad on Wheat supports muscle function.
Calcium in Egg Salad on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Salad on Wheat supports heart health.
Calcium in Egg Salad on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Salad on Wheat supports nerve transmission.
Calcium in Egg Salad on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Salad on Wheat supports blood clotting.
Calcium in Egg Salad on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Salad on Wheat supports hormonal secretion.
Calcium in Egg Salad on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Salad on Wheat supports weight management.
Calcium in Egg Salad on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Salad on Wheat supports dental health.
Calcium in Egg Salad on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Salad on Wheat supports blood pressure regulation.
Calcium in Egg Salad on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Salad on Wheat supports fluid balance.
Maintains Fluid Balance in Egg Salad on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad on Wheat supports nerve function.
Supports Nerve Function in Egg Salad on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad on Wheat supports muscle function.
Aids Muscle Function in Egg Salad on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad on Wheat helps balance pH levels.
Balances pH Levels in Egg Salad on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad on Wheat supports bone health.
Supports Bone Health in Egg Salad on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Egg Salad on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.