Green Chili & Cheese Tamales

Unknown

Total Energy

190

kcal

44.44

% from carbs

10.1

% from protein

45.45

% from fats

In 128 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chili & Cheese Tamales

A typical serving 1 tamale of Green Chili & Cheese Tamales (128 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chili & Cheese Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (128 grams) of Green Chili & Cheese Tamales contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chili & Cheese Tamales depends on the ingredients exists in it. On average, 1 tamale of Green Chili & Cheese Tamales (about 128 grams) contains approximately 5 grams of protein.

On average, 1 tamale (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 128 grams) contains about 22 grams of carbohydrates.

Green Chili & Cheese Tamales contains approximately 3 grams of fiber in 1 tamale (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 tamale Green Chili & Cheese Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.