Green Chili & Cheese Tamales

Unknown

10.1

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
190
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 710 mg
30.9%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 5 g
10%
Vitamin A 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 120 mg
Calcium 195 mg
Iron 1.8 mg

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Green Chili & Cheese Tamales Nutrients FAQs

Nutrients

What is the calorie content of Green Chili & Cheese Tamales?

A typical serving 1 tamale (128 grams) of Green Chili & Cheese Tamales contains approximately 190 calories.

You can check the exact calorie content by logging Green Chili & Cheese Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Chili & Cheese Tamales have?

The amount of fat in Green Chili & Cheese Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (128 grams) of Green Chili & Cheese Tamales contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Chili & Cheese Tamales have?

The protein content in Green Chili & Cheese Tamales depends on the ingredients exists in it. On average, 1 tamale (128 grams) of Green Chili & Cheese Tamales contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Green Chili & Cheese Tamales, Download Nutribit app for healthier you!

How much sugar does a Green Chili & Cheese Tamales have?

On average, 1 tamale (128 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Chili & Cheese Tamales.

How Much carbohydrates (carbs) is in Green Chili & Cheese Tamales?

The amount of carbohydrates (carbs) in Green Chili & Cheese Tamales depends on its serving size and preparation. On average, 1 tamale (128 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Chili & Cheese Tamales.

How Much Fiber is in Green Chili & Cheese Tamales?

Green Chili & Cheese Tamales contains approximately 3 grams of fiber in 1 tamale (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Chili & Cheese Tamales for healthier you!

What vitamins and minerals are in a Green Chili & Cheese Tamales?

Vitamins in Green Chili & Cheese Tamales:

  • Vitamin A:Green Chili & Cheese Tamales has 400 IU of Vitamin A.
  • Vitamin C:Green Chili & Cheese Tamales has 120 mg of Vitamin C.

Green Chili & Cheese Tamales contains following minerals:

  • Green Chili & Cheese Tamales has 195mg of Calcium.
  • Green Chili & Cheese Tamales has 710mg of Sodium, Na.
  • Green Chili & Cheese Tamales has 1.8mg of Iron.

General

Does Green Chili & Cheese Tamales contain caffeine?

Green Chili & Cheese Tamales does not contain any caffeine.

Does Green Chili & Cheese Tamales contain alcohol?

Green Chili & Cheese Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Chili & Cheese Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Chili & Cheese Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Chili & Cheese Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Chili & Cheese Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Chili & Cheese Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Chili & Cheese Tamales for free?

Yes! Since Green Chili & Cheese Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Chili & Cheese Tamales with water tracking feature?

Nutribit automatically calculates the water content of Green Chili & Cheese Tamales and adds it to your daily hydration log. Simply log Green Chili & Cheese Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Chili & Cheese Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Chili & Cheese Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Chili & Cheese Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Chili & Cheese Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Chili & Cheese Tamales

Calcium in Green Chili & Cheese Tamales supports bone health.

Calcium in Green Chili & Cheese Tamales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Green Chili & Cheese Tamales supports muscle function.

Calcium in Green Chili & Cheese Tamales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Green Chili & Cheese Tamales supports heart health.

Calcium in Green Chili & Cheese Tamales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Green Chili & Cheese Tamales supports nerve transmission.

Calcium in Green Chili & Cheese Tamales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Green Chili & Cheese Tamales supports blood clotting.

Calcium in Green Chili & Cheese Tamales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Green Chili & Cheese Tamales supports hormonal secretion.

Calcium in Green Chili & Cheese Tamales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Green Chili & Cheese Tamales supports weight management.

Calcium in Green Chili & Cheese Tamales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Green Chili & Cheese Tamales supports dental health.

Calcium in Green Chili & Cheese Tamales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Green Chili & Cheese Tamales supports blood pressure regulation.

Calcium in Green Chili & Cheese Tamales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Green Chili & Cheese Tamales supports fluid balance.

Maintains Fluid Balance in Green Chili & Cheese Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Chili & Cheese Tamales supports nerve function.

Supports Nerve Function in Green Chili & Cheese Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Chili & Cheese Tamales helps regulate blood pressure.

Regulates Blood Pressure in Green Chili & Cheese Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Chili & Cheese Tamales supports muscle function.

Aids Muscle Function in Green Chili & Cheese Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Chili & Cheese Tamales aids nutrient absorption.

Improves Nutrient Absorption in Green Chili & Cheese Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Chili & Cheese Tamales helps balance pH levels.

Balances pH Levels in Green Chili & Cheese Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Chili & Cheese Tamales supports bone health.

Supports Bone Health in Green Chili & Cheese Tamales helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 tamale Green Chili & Cheese Tamales

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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