Green Corn & Cream Cheese Tamales

The Tamale Store

6.38

% from protein

36.17

% from carbs

36.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.6 g(43g)
Amount per serving
Calories
90
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Cholesterol 7.5 mg
2.5%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 8.5 g
3.1%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 1.5 g
3%
Vitamin A 150 IU
Vitamin C 9 mg
Calcium 13 mg
Iron 0.2 mg

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Green Corn & Cream Cheese Tamales Nutrients FAQs

Nutrients

What is the calorie content of Green Corn & Cream Cheese Tamales?

A typical serving 2 items (85.1 grams) of Green Corn & Cream Cheese Tamales contains approximately 180 calories.

You can check the exact calorie content by logging Green Corn & Cream Cheese Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Corn & Cream Cheese Tamales have?

The amount of fat in Green Corn & Cream Cheese Tamales depends on the ingredients and preparation method. On average, one serving 2 items (85.1 grams) of Green Corn & Cream Cheese Tamales contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Corn & Cream Cheese Tamales have?

The protein content in Green Corn & Cream Cheese Tamales depends on the ingredients exists in it. On average, 2 items (85.1 grams) of Green Corn & Cream Cheese Tamales contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Green Corn & Cream Cheese Tamales, Download Nutribit app for healthier you!

How much sugar does a Green Corn & Cream Cheese Tamales have?

On average, 2 items (85.1 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Corn & Cream Cheese Tamales.

How Much carbohydrates (carbs) is in Green Corn & Cream Cheese Tamales?

The amount of carbohydrates (carbs) in Green Corn & Cream Cheese Tamales depends on its serving size and preparation. On average, 2 items (85.1 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Corn & Cream Cheese Tamales.

How Much Fiber is in Green Corn & Cream Cheese Tamales?

Green Corn & Cream Cheese Tamales contains approximately 2 grams of fiber in 2 items (85.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Corn & Cream Cheese Tamales for healthier you!

What vitamins and minerals are in a Green Corn & Cream Cheese Tamales?

Vitamins in Green Corn & Cream Cheese Tamales:

  • Vitamin A:Green Corn & Cream Cheese Tamales has 300 IU of Vitamin A.
  • Vitamin C:Green Corn & Cream Cheese Tamales has 18 mg of Vitamin C.

Green Corn & Cream Cheese Tamales contains following minerals:

  • Green Corn & Cream Cheese Tamales has 26mg of Calcium.
  • Green Corn & Cream Cheese Tamales has 360mg of Sodium, Na.
  • Green Corn & Cream Cheese Tamales has 0.36mg of Iron.

General

Does Green Corn & Cream Cheese Tamales contain caffeine?

Green Corn & Cream Cheese Tamales does not contain any caffeine.

Does Green Corn & Cream Cheese Tamales contain alcohol?

Green Corn & Cream Cheese Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Corn & Cream Cheese Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Corn & Cream Cheese Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Corn & Cream Cheese Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Corn & Cream Cheese Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Corn & Cream Cheese Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Corn & Cream Cheese Tamales for free?

Yes! Since Green Corn & Cream Cheese Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Corn & Cream Cheese Tamales with water tracking feature?

Nutribit automatically calculates the water content of Green Corn & Cream Cheese Tamales and adds it to your daily hydration log. Simply log Green Corn & Cream Cheese Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Corn & Cream Cheese Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Corn & Cream Cheese Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Corn & Cream Cheese Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Corn & Cream Cheese Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Corn & Cream Cheese Tamales

Sodium, Na in Green Corn & Cream Cheese Tamales supports fluid balance.

Maintains Fluid Balance in Green Corn & Cream Cheese Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Corn & Cream Cheese Tamales supports nerve function.

Supports Nerve Function in Green Corn & Cream Cheese Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Corn & Cream Cheese Tamales helps regulate blood pressure.

Regulates Blood Pressure in Green Corn & Cream Cheese Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Corn & Cream Cheese Tamales supports muscle function.

Aids Muscle Function in Green Corn & Cream Cheese Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Corn & Cream Cheese Tamales aids nutrient absorption.

Improves Nutrient Absorption in Green Corn & Cream Cheese Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Corn & Cream Cheese Tamales helps balance pH levels.

Balances pH Levels in Green Corn & Cream Cheese Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Corn & Cream Cheese Tamales supports bone health.

Supports Bone Health in Green Corn & Cream Cheese Tamales helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 items Green Corn & Cream Cheese Tamales

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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