Spinach Mushroom Roasted Tomato & Feta Tortes
Unknown
13.6
% from protein32.86
% from carbs32.86
% from fatNutrition Facts
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Spinach Mushroom Roasted Tomato & Feta Tortes Nutrients FAQs
Nutrients
- Vitamin A:Spinach Mushroom Roasted Tomato & Feta Tortes has 1250 IU of Vitamin A.
- Vitamin C:Spinach Mushroom Roasted Tomato & Feta Tortes has 6 mg of Vitamin C.
- Spinach Mushroom Roasted Tomato & Feta Tortes has 195mg of Calcium.
- Spinach Mushroom Roasted Tomato & Feta Tortes has 510mg of Sodium, Na.
- Spinach Mushroom Roasted Tomato & Feta Tortes has 2.7mg of Iron.
What is the calorie content of Spinach Mushroom Roasted Tomato & Feta Tortes?
A typical serving 1 torte (127 grams) of Spinach Mushroom Roasted Tomato & Feta Tortes contains approximately 350 calories.
You can check the exact calorie content by logging Spinach Mushroom Roasted Tomato & Feta Tortes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Mushroom Roasted Tomato & Feta Tortes have?
The amount of fat in Spinach Mushroom Roasted Tomato & Feta Tortes depends on the ingredients and preparation method. On average, one serving 1 torte (127 grams) of Spinach Mushroom Roasted Tomato & Feta Tortes contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Mushroom Roasted Tomato & Feta Tortes have?
The protein content in Spinach Mushroom Roasted Tomato & Feta Tortes depends on the ingredients exists in it. On average, 1 torte (127 grams) of Spinach Mushroom Roasted Tomato & Feta Tortes contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Mushroom Roasted Tomato & Feta Tortes, Download Nutribit app for healthier you!
How much sugar does a Spinach Mushroom Roasted Tomato & Feta Tortes have?
On average, 1 torte (127 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mushroom Roasted Tomato & Feta Tortes.
How Much carbohydrates (carbs) is in Spinach Mushroom Roasted Tomato & Feta Tortes?
The amount of carbohydrates (carbs) in Spinach Mushroom Roasted Tomato & Feta Tortes depends on its serving size and preparation. On average, 1 torte (127 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Mushroom Roasted Tomato & Feta Tortes.
How Much Fiber is in Spinach Mushroom Roasted Tomato & Feta Tortes?
Spinach Mushroom Roasted Tomato & Feta Tortes contains approximately 2 grams of fiber in 1 torte (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mushroom Roasted Tomato & Feta Tortes for healthier you!
What vitamins and minerals are in a Spinach Mushroom Roasted Tomato & Feta Tortes?
Vitamins in Spinach Mushroom Roasted Tomato & Feta Tortes:
Spinach Mushroom Roasted Tomato & Feta Tortes contains following minerals:
General
Does Spinach Mushroom Roasted Tomato & Feta Tortes contain caffeine?
Spinach Mushroom Roasted Tomato & Feta Tortes does not contain any caffeine.
Does Spinach Mushroom Roasted Tomato & Feta Tortes contain alcohol?
Spinach Mushroom Roasted Tomato & Feta Tortes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Mushroom Roasted Tomato & Feta Tortes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mushroom Roasted Tomato & Feta Tortes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Mushroom Roasted Tomato & Feta Tortes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Mushroom Roasted Tomato & Feta Tortes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mushroom Roasted Tomato & Feta Tortes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Mushroom Roasted Tomato & Feta Tortes for free?
Yes! Since Spinach Mushroom Roasted Tomato & Feta Tortes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Mushroom Roasted Tomato & Feta Tortes with water tracking feature?
Nutribit automatically calculates the water content of Spinach Mushroom Roasted Tomato & Feta Tortes and adds it to your daily hydration log. Simply log Spinach Mushroom Roasted Tomato & Feta Tortes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Mushroom Roasted Tomato & Feta Tortes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mushroom Roasted Tomato & Feta Tortes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Mushroom Roasted Tomato & Feta Tortes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Mushroom Roasted Tomato & Feta Tortes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Mushroom Roasted Tomato & Feta Tortes
Protein and Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes supports bone health.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes supports building and repairing tissues.
Builds and repairs tissues in Spinach Mushroom Roasted Tomato & Feta Tortes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes supports immune function.
Supports immune function in Spinach Mushroom Roasted Tomato & Feta Tortes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Mushroom Roasted Tomato & Feta Tortes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes provides energy.
Provides energy in Spinach Mushroom Roasted Tomato & Feta Tortes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes supports muscle growth and strength.
Supports muscle growth and strength in Spinach Mushroom Roasted Tomato & Feta Tortes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes helps in weight management.
Helps in weight management in Spinach Mushroom Roasted Tomato & Feta Tortes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Mushroom Roasted Tomato & Feta Tortes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Mushroom Roasted Tomato & Feta Tortes is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Mushroom Roasted Tomato & Feta Tortes regulates blood sugar levels.
Regulates blood sugar levels in Spinach Mushroom Roasted Tomato & Feta Tortes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes supports eye health.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes boosts immune function.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes promotes healthy skin.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes enhances reproductive health.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes reduces the risk of certain cancers.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes promotes healthy development during pregnancy.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes maintains healthy mucous membranes.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes improves wound healing.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes may reduce the risk of macular degeneration.
Vitamin A in Spinach Mushroom Roasted Tomato & Feta Tortes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes supports bone health.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes supports muscle function.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes supports heart health.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes supports nerve transmission.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes supports blood clotting.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes supports hormonal secretion.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes supports weight management.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes supports dental health.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes supports blood pressure regulation.
Calcium in Spinach Mushroom Roasted Tomato & Feta Tortes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Mushroom Roasted Tomato & Feta Tortes supports fluid balance.
Maintains Fluid Balance in Spinach Mushroom Roasted Tomato & Feta Tortes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Mushroom Roasted Tomato & Feta Tortes supports nerve function.
Supports Nerve Function in Spinach Mushroom Roasted Tomato & Feta Tortes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Mushroom Roasted Tomato & Feta Tortes helps regulate blood pressure.
Regulates Blood Pressure in Spinach Mushroom Roasted Tomato & Feta Tortes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Mushroom Roasted Tomato & Feta Tortes supports muscle function.
Aids Muscle Function in Spinach Mushroom Roasted Tomato & Feta Tortes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Mushroom Roasted Tomato & Feta Tortes aids nutrient absorption.
Improves Nutrient Absorption in Spinach Mushroom Roasted Tomato & Feta Tortes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Mushroom Roasted Tomato & Feta Tortes helps balance pH levels.
Balances pH Levels in Spinach Mushroom Roasted Tomato & Feta Tortes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Mushroom Roasted Tomato & Feta Tortes supports bone health.
Supports Bone Health in Spinach Mushroom Roasted Tomato & Feta Tortes helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 torte Spinach Mushroom Roasted Tomato & Feta Tortes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.