Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus

Ideal Nutrition

Total Energy

490

kcal

7.8

% from carbs

27.29

% from protein

64.91

% from fats

In 1 ea

% daily value

Total Fat

37g

56.9%

Saturated

3g

15%

Cholesterol

125mg

41.7%

Sodium, Na

160mg

7%

Potassium, K

940mg

20%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

35g

70%

Calcium, Ca

78mg

Iron, Fe

10.8mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus

A typical serving 1 ea of Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus depends on the ingredients exists in it. On average, 1 ea of Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus (about null grams) contains approximately 35 grams of protein.

On average, 1 ea (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 10 grams of carbohydrates.

Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus contains approximately 6 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 ea Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.