Parfait, Chocolate & Vanilla Pudding

Unknown

Total Energy

390

kcal

67.37

% from carbs

4.21

% from protein

28.42

% from fats

In 244 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Sodium, Na

360mg

15.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

64g

23.3%

Sugars

46g

92%

Protein

4g

8%

Calcium, Ca

120mg

Iron, Fe

1.7mg

Sugars, added

42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Chocolate & Vanilla Pudding

A typical serving 1 serving of Parfait, Chocolate & Vanilla Pudding (244 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Chocolate & Vanilla Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (244 grams) of Parfait, Chocolate & Vanilla Pudding contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Chocolate & Vanilla Pudding depends on the ingredients exists in it. On average, 1 serving of Parfait, Chocolate & Vanilla Pudding (about 244 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 244 grams) contains about 46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 244 grams) contains about 64 grams of carbohydrates.

Parfait, Chocolate & Vanilla Pudding contains approximately 0 grams of fiber in 1 serving (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 serving Parfait, Chocolate & Vanilla Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.