Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots
Unknown
Total Energy
480
kcal
% from carbs
% from protein
% from fats
In 326 g
% daily value
Total Fat
28g
43.1%
Saturated
11g
55%
Trans Fats
1.5g
Cholesterol
145mg
48.3%
Sodium, Na
740mg
32.2%
Total Carbohydrates
30g
10.9%
Fiber
4g
14.3%
Sugars
8g
16%
Protein
26g
52%
Calcium, Ca
130mg
Iron, Fe
3.6mg
Vitamin A, IU
15500IU
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots
How Many Calories Are in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Many Calories Are in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much Fat Is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much Fat Is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much Protein is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much Protein is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much Sugar is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much Sugar is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much carbohydrates (carbs) is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much carbohydrates (carbs) is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much Fiber is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
How Much Fiber is in Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots?
Other items you may find helpful
How to burn 480 calories?
The amount of exercise required to burn off 1 meal Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.