Keto Pancake & Waffle Mix

Natures Intent

31.44

% from protein

17.47

% from carbs

17.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
440
% Daily value*
Total Fat 26 g
40%
Saturated 12 g
60%
Cholesterol 400 mg
133.3%
Sodium, Na 260 mg
11.3%
Potassium, K 898 mg
19.1%
Total Carbohydrates 20 g
7.3%
Fiber 1 g
3.6%
Sugars 12 g
24%
Protein 36 g
72%
Vitamin D 35.2 IU
Vitamin D (D2 + D3) 0.9 UG
Calcium 552 mg
Iron 2.5 mg
Sugars, added 0 g

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Keto Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Keto Pancake & Waffle Mix?

A typical serving 0.5 cup (46 grams) of Keto Pancake & Waffle Mix contains approximately 220 calories.

You can check the exact calorie content by logging Keto Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Pancake & Waffle Mix have?

The amount of fat in Keto Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (46 grams) of Keto Pancake & Waffle Mix contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Pancake & Waffle Mix have?

The protein content in Keto Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup (46 grams) of Keto Pancake & Waffle Mix contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Keto Pancake & Waffle Mix have?

On average, 0.5 cup (46 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Keto Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Keto Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.5 cup (46 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Pancake & Waffle Mix.

How Much Fiber is in Keto Pancake & Waffle Mix?

Keto Pancake & Waffle Mix contains approximately 0.5 grams of fiber in 0.5 cup (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Keto Pancake & Waffle Mix?

Vitamins in Keto Pancake & Waffle Mix:

  • Vitamin D:Keto Pancake & Waffle Mix has 17.6 IU of Vitamin D.

Keto Pancake & Waffle Mix contains following minerals:

  • Keto Pancake & Waffle Mix has 276mg of Calcium.
  • Keto Pancake & Waffle Mix has 130mg of Sodium, Na.
  • Keto Pancake & Waffle Mix has 449mg of Potassium, K.
  • Keto Pancake & Waffle Mix has 1.24mg of Iron.

General

Does Keto Pancake & Waffle Mix contain caffeine?

Keto Pancake & Waffle Mix does not contain any caffeine.

Does Keto Pancake & Waffle Mix contain alcohol?

Keto Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Pancake & Waffle Mix for free?

Yes! Since Keto Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Keto Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Keto Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Pancake & Waffle Mix

Protein in Keto Pancake & Waffle Mix supports building and repairing tissues.

Builds and repairs tissues in Keto Pancake & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keto Pancake & Waffle Mix supports immune function.

Supports immune function in Keto Pancake & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keto Pancake & Waffle Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keto Pancake & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keto Pancake & Waffle Mix provides energy.

Provides energy in Keto Pancake & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keto Pancake & Waffle Mix supports muscle growth and strength.

Supports muscle growth and strength in Keto Pancake & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keto Pancake & Waffle Mix helps in weight management.

Helps in weight management in Keto Pancake & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keto Pancake & Waffle Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keto Pancake & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keto Pancake & Waffle Mix supports bone health.

Supports bone health in Keto Pancake & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keto Pancake & Waffle Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Keto Pancake & Waffle Mix is essential for the health and growth of hair, skin, and nails.

Protein in Keto Pancake & Waffle Mix regulates blood sugar levels.

Regulates blood sugar levels in Keto Pancake & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Keto Pancake & Waffle Mix supports bone health.

Calcium in Keto Pancake & Waffle Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Keto Pancake & Waffle Mix supports muscle function.

Calcium in Keto Pancake & Waffle Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Keto Pancake & Waffle Mix supports heart health.

Calcium in Keto Pancake & Waffle Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Keto Pancake & Waffle Mix supports nerve transmission.

Calcium in Keto Pancake & Waffle Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Keto Pancake & Waffle Mix supports blood clotting.

Calcium in Keto Pancake & Waffle Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Keto Pancake & Waffle Mix supports hormonal secretion.

Calcium in Keto Pancake & Waffle Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Keto Pancake & Waffle Mix supports weight management.

Calcium in Keto Pancake & Waffle Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Keto Pancake & Waffle Mix supports dental health.

Calcium in Keto Pancake & Waffle Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Keto Pancake & Waffle Mix supports blood pressure regulation.

Calcium in Keto Pancake & Waffle Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Keto Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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