Keto Pancake & Waffle Mix

Natures Intent

Total Energy

220

kcal

17.47

% from carbs

31.44

% from protein

51.09

% from fats

In 46 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

200mg

66.7%

Sodium, Na

130mg

5.7%

Potassium, K

449mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

276mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

17.6IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Pancake & Waffle Mix

A typical serving 0.5 cup of Keto Pancake & Waffle Mix (46 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (46 grams) of Keto Pancake & Waffle Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup of Keto Pancake & Waffle Mix (about 46 grams) contains approximately 18 grams of protein.

On average, 0.5 cup (about 46 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 46 grams) contains about 10 grams of carbohydrates.

Keto Pancake & Waffle Mix contains approximately 0.5 grams of fiber in 0.5 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Keto Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.