Pancake & Waffle Keto Baking Mix

Keto and Co

Total Energy

240

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 99 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

90mg

3.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

28g

10.2%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

140mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Keto Baking Mix

A typical serving 0.67 cup of Pancake & Waffle Keto Baking Mix (99 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Keto Baking Mix depends on the ingredients and preparation method. On average, one serving 0.67 cup (99 grams) of Pancake & Waffle Keto Baking Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Keto Baking Mix depends on the ingredients exists in it. On average, 0.67 cup of Pancake & Waffle Keto Baking Mix (about 99 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 99 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 99 grams) contains about 28 grams of carbohydrates.

Pancake & Waffle Keto Baking Mix contains approximately 0 grams of fiber in 0.67 cup (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Pancake & Waffle Keto Baking Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.