Keto Baking Mix, Pancake & Waffle

Keto and Co

16.9

% from protein

45.07

% from carbs

45.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.5 g(9g)
Amount per serving
Calories
25
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Sodium, Na 125 mg
5.4%
Potassium, K 32.5 mg
0.7%
Total Carbohydrates 4 g
1.5%
Fiber 2.5 g
8.9%
Sugars 0.5 g
1%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 75 mg
Iron 0.4 mg

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Keto Baking Mix, Pancake & Waffle Nutrients FAQs

Nutrients

What is the calorie content of Keto Baking Mix, Pancake & Waffle?

A typical serving 2 pancakes (17 grams) of Keto Baking Mix, Pancake & Waffle contains approximately 50 calories.

You can check the exact calorie content by logging Keto Baking Mix, Pancake & Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Baking Mix, Pancake & Waffle have?

The amount of fat in Keto Baking Mix, Pancake & Waffle depends on the ingredients and preparation method. On average, one serving 2 pancakes (17 grams) of Keto Baking Mix, Pancake & Waffle contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Baking Mix, Pancake & Waffle have?

The protein content in Keto Baking Mix, Pancake & Waffle depends on the ingredients exists in it. On average, 2 pancakes (17 grams) of Keto Baking Mix, Pancake & Waffle contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Baking Mix, Pancake & Waffle, Download Nutribit app for healthier you!

How much sugar does a Keto Baking Mix, Pancake & Waffle have?

On average, 2 pancakes (17 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Baking Mix, Pancake & Waffle.

How Much carbohydrates (carbs) is in Keto Baking Mix, Pancake & Waffle?

The amount of carbohydrates (carbs) in Keto Baking Mix, Pancake & Waffle depends on its serving size and preparation. On average, 2 pancakes (17 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Baking Mix, Pancake & Waffle.

How Much Fiber is in Keto Baking Mix, Pancake & Waffle?

Keto Baking Mix, Pancake & Waffle contains approximately 5 grams of fiber in 2 pancakes (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Baking Mix, Pancake & Waffle for healthier you!

What vitamins and minerals are in a Keto Baking Mix, Pancake & Waffle?

Keto Baking Mix, Pancake & Waffle contains following minerals:

  • Keto Baking Mix, Pancake & Waffle has 150mg of Calcium.
  • Keto Baking Mix, Pancake & Waffle has 250mg of Sodium, Na.
  • Keto Baking Mix, Pancake & Waffle has 65mg of Potassium, K.
  • Keto Baking Mix, Pancake & Waffle has 0.72mg of Iron.

General

Does Keto Baking Mix, Pancake & Waffle contain caffeine?

Keto Baking Mix, Pancake & Waffle does not contain any caffeine.

Does Keto Baking Mix, Pancake & Waffle contain alcohol?

Keto Baking Mix, Pancake & Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Baking Mix, Pancake & Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Baking Mix, Pancake & Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Baking Mix, Pancake & Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Baking Mix, Pancake & Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Baking Mix, Pancake & Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Baking Mix, Pancake & Waffle for free?

Yes! Since Keto Baking Mix, Pancake & Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Baking Mix, Pancake & Waffle with water tracking feature?

Nutribit automatically calculates the water content of Keto Baking Mix, Pancake & Waffle and adds it to your daily hydration log. Simply log Keto Baking Mix, Pancake & Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Baking Mix, Pancake & Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Baking Mix, Pancake & Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Baking Mix, Pancake & Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Baking Mix, Pancake & Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Baking Mix, Pancake & Waffle

Fiber in Keto Baking Mix, Pancake & Waffle supports digestion.

Fiber in Keto Baking Mix, Pancake & Waffle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Keto Baking Mix, Pancake & Waffle supports heart health.

Soluble fiber in Keto Baking Mix, Pancake & Waffle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Keto Baking Mix, Pancake & Waffle aids in weight management.

Fiber-rich foods in Keto Baking Mix, Pancake & Waffle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Keto Baking Mix, Pancake & Waffle regulates blood sugar.

Fiber in Keto Baking Mix, Pancake & Waffle helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Keto Baking Mix, Pancake & Waffle promotes gut health.

Fiber in Keto Baking Mix, Pancake & Waffle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Keto Baking Mix, Pancake & Waffle lowers the risk of colon cancer.

A high-fiber diet from Keto Baking Mix, Pancake & Waffle is linked to a reduced risk of colon cancer.

Fiber in Keto Baking Mix, Pancake & Waffle improves skin health.

Fiber in Keto Baking Mix, Pancake & Waffle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Keto Baking Mix, Pancake & Waffle helps lower blood pressure.

Adequate fiber in Keto Baking Mix, Pancake & Waffle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Keto Baking Mix, Pancake & Waffle boosts immune function.

Fiber in Keto Baking Mix, Pancake & Waffle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Keto Baking Mix, Pancake & Waffle reduces the risk of type 2 diabetes.

Fiber in Keto Baking Mix, Pancake & Waffle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Keto Baking Mix, Pancake & Waffle supports bone health.

Calcium in Keto Baking Mix, Pancake & Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Keto Baking Mix, Pancake & Waffle supports muscle function.

Calcium in Keto Baking Mix, Pancake & Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Keto Baking Mix, Pancake & Waffle supports heart health.

Calcium in Keto Baking Mix, Pancake & Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Keto Baking Mix, Pancake & Waffle supports nerve transmission.

Calcium in Keto Baking Mix, Pancake & Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Keto Baking Mix, Pancake & Waffle supports blood clotting.

Calcium in Keto Baking Mix, Pancake & Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Keto Baking Mix, Pancake & Waffle supports hormonal secretion.

Calcium in Keto Baking Mix, Pancake & Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Keto Baking Mix, Pancake & Waffle supports weight management.

Calcium in Keto Baking Mix, Pancake & Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Keto Baking Mix, Pancake & Waffle supports dental health.

Calcium in Keto Baking Mix, Pancake & Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Keto Baking Mix, Pancake & Waffle supports blood pressure regulation.

Calcium in Keto Baking Mix, Pancake & Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 50 calories?

The amount of exercise required to burn off 2 pancakes Keto Baking Mix, Pancake & Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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