Oatmeal, Apple Walnut, Grains & Seeds
Health Warrior
14.76
% from protein48.71
% from carbs48.71
% from fatNutrition Facts
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Oatmeal, Apple Walnut, Grains & Seeds Nutrients FAQs
Nutrients
- Oatmeal, Apple Walnut, Grains & Seeds has 50mg of Calcium.
- Oatmeal, Apple Walnut, Grains & Seeds has 170mg of Sodium, Na.
- Oatmeal, Apple Walnut, Grains & Seeds has 270mg of Potassium, K.
- Oatmeal, Apple Walnut, Grains & Seeds has 3.6mg of Iron.
What is the calorie content of Oatmeal, Apple Walnut, Grains & Seeds?
A typical serving 1 package (60 grams) of Oatmeal, Apple Walnut, Grains & Seeds contains approximately 260 calories.
You can check the exact calorie content by logging Oatmeal, Apple Walnut, Grains & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Apple Walnut, Grains & Seeds have?
The amount of fat in Oatmeal, Apple Walnut, Grains & Seeds depends on the ingredients and preparation method. On average, one serving 1 package (60 grams) of Oatmeal, Apple Walnut, Grains & Seeds contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Apple Walnut, Grains & Seeds have?
The protein content in Oatmeal, Apple Walnut, Grains & Seeds depends on the ingredients exists in it. On average, 1 package (60 grams) of Oatmeal, Apple Walnut, Grains & Seeds contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Apple Walnut, Grains & Seeds, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Apple Walnut, Grains & Seeds have?
On average, 1 package (60 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Apple Walnut, Grains & Seeds.
How Much carbohydrates (carbs) is in Oatmeal, Apple Walnut, Grains & Seeds?
The amount of carbohydrates (carbs) in Oatmeal, Apple Walnut, Grains & Seeds depends on its serving size and preparation. On average, 1 package (60 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Apple Walnut, Grains & Seeds.
How Much Fiber is in Oatmeal, Apple Walnut, Grains & Seeds?
Oatmeal, Apple Walnut, Grains & Seeds contains approximately 6 grams of fiber in 1 package (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Apple Walnut, Grains & Seeds for healthier you!
What vitamins and minerals are in a Oatmeal, Apple Walnut, Grains & Seeds?
Oatmeal, Apple Walnut, Grains & Seeds contains following minerals:
General
Does Oatmeal, Apple Walnut, Grains & Seeds contain caffeine?
Oatmeal, Apple Walnut, Grains & Seeds does not contain any caffeine.
Does Oatmeal, Apple Walnut, Grains & Seeds contain alcohol?
Oatmeal, Apple Walnut, Grains & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Apple Walnut, Grains & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Apple Walnut, Grains & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Apple Walnut, Grains & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Apple Walnut, Grains & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Apple Walnut, Grains & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Apple Walnut, Grains & Seeds for free?
Yes! Since Oatmeal, Apple Walnut, Grains & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Apple Walnut, Grains & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Apple Walnut, Grains & Seeds and adds it to your daily hydration log. Simply log Oatmeal, Apple Walnut, Grains & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Apple Walnut, Grains & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Apple Walnut, Grains & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Apple Walnut, Grains & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Apple Walnut, Grains & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Apple Walnut, Grains & Seeds
Protein in Oatmeal, Apple Walnut, Grains & Seeds supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Apple Walnut, Grains & Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Apple Walnut, Grains & Seeds supports immune function.
Supports immune function in Oatmeal, Apple Walnut, Grains & Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Apple Walnut, Grains & Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Apple Walnut, Grains & Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Apple Walnut, Grains & Seeds provides energy.
Provides energy in Oatmeal, Apple Walnut, Grains & Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Apple Walnut, Grains & Seeds supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Apple Walnut, Grains & Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Apple Walnut, Grains & Seeds helps in weight management.
Helps in weight management in Oatmeal, Apple Walnut, Grains & Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Apple Walnut, Grains & Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Apple Walnut, Grains & Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Apple Walnut, Grains & Seeds supports bone health.
Supports bone health in Oatmeal, Apple Walnut, Grains & Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Apple Walnut, Grains & Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Apple Walnut, Grains & Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Apple Walnut, Grains & Seeds regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Apple Walnut, Grains & Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds supports digestion.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds supports heart health.
Soluble fiber in Oatmeal, Apple Walnut, Grains & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds aids in weight management.
Fiber-rich foods in Oatmeal, Apple Walnut, Grains & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds regulates blood sugar.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds promotes gut health.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Apple Walnut, Grains & Seeds is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds improves skin health.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds helps lower blood pressure.
Adequate fiber in Oatmeal, Apple Walnut, Grains & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds boosts immune function.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Apple Walnut, Grains & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Oatmeal, Apple Walnut, Grains & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.