Chili, Spicy Red Lentil

Wegmans Organic

Total Energy

270

kcal

63.54

% from carbs

20.22

% from protein

16.25

% from fats

In 454 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

1450mg

63%

Potassium, K

720mg

15.3%

Total Carbohydrates

44g

16%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

60mg

Iron, Fe

3.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili, Spicy Red Lentil

A typical serving 1 container of Chili, Spicy Red Lentil (454 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili, Spicy Red Lentil depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Chili, Spicy Red Lentil contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili, Spicy Red Lentil depends on the ingredients exists in it. On average, 1 container of Chili, Spicy Red Lentil (about 454 grams) contains approximately 14 grams of protein.

On average, 1 container (about 454 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 454 grams) contains about 44 grams of carbohydrates.

Chili, Spicy Red Lentil contains approximately 9 grams of fiber in 1 container (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Chili, Spicy Red Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.