Spicy Red Lentil Chili

Wegmans Organic

Total Energy

290

kcal

59.66

% from carbs

18.98

% from protein

21.36

% from fats

In 454 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

1130mg

49.1%

Potassium, K

720mg

15.3%

Total Carbohydrates

44g

16%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

60mg

Iron, Fe

3.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Red Lentil Chili

A typical serving 1 container of Spicy Red Lentil Chili (454 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Red Lentil Chili depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Spicy Red Lentil Chili contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Red Lentil Chili depends on the ingredients exists in it. On average, 1 container of Spicy Red Lentil Chili (about 454 grams) contains approximately 14 grams of protein.

On average, 1 container (about 454 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 454 grams) contains about 44 grams of carbohydrates.

Spicy Red Lentil Chili contains approximately 9 grams of fiber in 1 container (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Spicy Red Lentil Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.