Pancake & Waffle Mix, Ancient Grain and Rice

Wild Roots

Total Energy

140

kcal

85.11

% from carbs

8.51

% from protein

6.38

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Ancient Grain and Rice

A typical serving 0.25 cup mix of Pancake & Waffle Mix, Ancient Grain and Rice (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Ancient Grain and Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (40 grams) of Pancake & Waffle Mix, Ancient Grain and Rice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Ancient Grain and Rice depends on the ingredients exists in it. On average, 0.25 cup mix of Pancake & Waffle Mix, Ancient Grain and Rice (about 40 grams) contains approximately 3 grams of protein.

On average, 0.25 cup mix (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup mix (about 40 grams) contains about 30 grams of carbohydrates.

Pancake & Waffle Mix, Ancient Grain and Rice contains approximately 1 grams of fiber in 0.25 cup mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup mix Pancake & Waffle Mix, Ancient Grain and Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.