Pancake & Waffle Mix, Ancient Grain and Rice

Wild Roots

8.51

% from protein

85.11

% from carbs

85.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
560
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1160 mg
50.4%
Total Carbohydrates 120 g
43.6%
Fiber 4 g
14.3%
Sugars 20 g
40%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 780 mg
Iron 5.8 mg

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Pancake & Waffle Mix, Ancient Grain and Rice Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix, Ancient Grain and Rice?

A typical serving 0.25 cup mix (40 grams) of Pancake & Waffle Mix, Ancient Grain and Rice contains approximately 140 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix, Ancient Grain and Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Ancient Grain and Rice have?

The amount of fat in Pancake & Waffle Mix, Ancient Grain and Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (40 grams) of Pancake & Waffle Mix, Ancient Grain and Rice contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Ancient Grain and Rice have?

The protein content in Pancake & Waffle Mix, Ancient Grain and Rice depends on the ingredients exists in it. On average, 0.25 cup mix (40 grams) of Pancake & Waffle Mix, Ancient Grain and Rice contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Ancient Grain and Rice, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix, Ancient Grain and Rice have?

On average, 0.25 cup mix (40 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Ancient Grain and Rice.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Ancient Grain and Rice?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Ancient Grain and Rice depends on its serving size and preparation. On average, 0.25 cup mix (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Ancient Grain and Rice.

How Much Fiber is in Pancake & Waffle Mix, Ancient Grain and Rice?

Pancake & Waffle Mix, Ancient Grain and Rice contains approximately 1 grams of fiber in 0.25 cup mix (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Ancient Grain and Rice for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix, Ancient Grain and Rice?

Pancake & Waffle Mix, Ancient Grain and Rice contains following minerals:

  • Pancake & Waffle Mix, Ancient Grain and Rice has 195mg of Calcium.
  • Pancake & Waffle Mix, Ancient Grain and Rice has 290mg of Sodium, Na.
  • Pancake & Waffle Mix, Ancient Grain and Rice has 1.44mg of Iron.

General

Does Pancake & Waffle Mix, Ancient Grain and Rice contain caffeine?

Pancake & Waffle Mix, Ancient Grain and Rice does not contain any caffeine.

Does Pancake & Waffle Mix, Ancient Grain and Rice contain alcohol?

Pancake & Waffle Mix, Ancient Grain and Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Ancient Grain and Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Ancient Grain and Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Ancient Grain and Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Ancient Grain and Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Ancient Grain and Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Ancient Grain and Rice for free?

Yes! Since Pancake & Waffle Mix, Ancient Grain and Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Ancient Grain and Rice with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Ancient Grain and Rice and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Ancient Grain and Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Ancient Grain and Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Ancient Grain and Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Ancient Grain and Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Ancient Grain and Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix, Ancient Grain and Rice

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice supports bone health.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice supports muscle function.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice supports heart health.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice supports nerve transmission.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice supports blood clotting.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice supports hormonal secretion.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice supports weight management.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice supports dental health.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice supports blood pressure regulation.

Calcium in Pancake & Waffle Mix, Ancient Grain and Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup mix Pancake & Waffle Mix, Ancient Grain and Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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