Pancake & Waffle Mix, Six Grain

Birch Benders

Total Energy

120

kcal

79.34

% from carbs

13.22

% from protein

7.44

% from fats

In 35 g

% daily value

Total Fat

1g

1.5%

Cholesterol

5mg

1.7%

Sodium, Na

420mg

18.3%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Six Grain

A typical serving 0.25 cup of Pancake & Waffle Mix, Six Grain (35 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Six Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Pancake & Waffle Mix, Six Grain contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Six Grain depends on the ingredients exists in it. On average, 0.25 cup of Pancake & Waffle Mix, Six Grain (about 35 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 24 grams of carbohydrates.

Pancake & Waffle Mix, Six Grain contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Pancake & Waffle Mix, Six Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.