Parmesan Crusted Whole Fillets

Gorton's

16.79

% from protein

35.11

% from carbs

35.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51.5 g(52g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Polyunsaturated 2 g
Monounsaturated 4.5 g
Cholesterol 17.5 mg
5.8%
Sodium, Na 295 mg
12.8%
Potassium, K 110.5 mg
2.4%
Total Carbohydrates 11.5 g
4.2%
Fiber 1 g
3.6%
Sugars 1.5 g
3%
Protein 5.5 g
11%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 8.5 mg
Iron 0.5 mg
Sugars, added 1.5 g

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Parmesan Crusted Whole Fillets Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Crusted Whole Fillets?

A typical serving 2 fillets (103 grams) of Parmesan Crusted Whole Fillets contains approximately 260 calories.

You can check the exact calorie content by logging Parmesan Crusted Whole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Crusted Whole Fillets have?

The amount of fat in Parmesan Crusted Whole Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (103 grams) of Parmesan Crusted Whole Fillets contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Crusted Whole Fillets have?

The protein content in Parmesan Crusted Whole Fillets depends on the ingredients exists in it. On average, 2 fillets (103 grams) of Parmesan Crusted Whole Fillets contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Crusted Whole Fillets, Download Nutribit app for healthier you!

How much sugar does a Parmesan Crusted Whole Fillets have?

On average, 2 fillets (103 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Crusted Whole Fillets.

How Much carbohydrates (carbs) is in Parmesan Crusted Whole Fillets?

The amount of carbohydrates (carbs) in Parmesan Crusted Whole Fillets depends on its serving size and preparation. On average, 2 fillets (103 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Crusted Whole Fillets.

How Much Fiber is in Parmesan Crusted Whole Fillets?

Parmesan Crusted Whole Fillets contains approximately 2 grams of fiber in 2 fillets (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Crusted Whole Fillets for healthier you!

What vitamins and minerals are in a Parmesan Crusted Whole Fillets?

Parmesan Crusted Whole Fillets contains following minerals:

  • Parmesan Crusted Whole Fillets has 17mg of Calcium.
  • Parmesan Crusted Whole Fillets has 590mg of Sodium, Na.
  • Parmesan Crusted Whole Fillets has 221mg of Potassium, K.
  • Parmesan Crusted Whole Fillets has 1mg of Iron.

General

Does Parmesan Crusted Whole Fillets contain caffeine?

Parmesan Crusted Whole Fillets does not contain any caffeine.

Does Parmesan Crusted Whole Fillets contain alcohol?

Parmesan Crusted Whole Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Crusted Whole Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Crusted Whole Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Crusted Whole Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Crusted Whole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Crusted Whole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Crusted Whole Fillets for free?

Yes! Since Parmesan Crusted Whole Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Crusted Whole Fillets with water tracking feature?

Nutribit automatically calculates the water content of Parmesan Crusted Whole Fillets and adds it to your daily hydration log. Simply log Parmesan Crusted Whole Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan Crusted Whole Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Crusted Whole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Crusted Whole Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Crusted Whole Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Crusted Whole Fillets

Protein in Parmesan Crusted Whole Fillets supports building and repairing tissues.

Builds and repairs tissues in Parmesan Crusted Whole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan Crusted Whole Fillets supports immune function.

Supports immune function in Parmesan Crusted Whole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan Crusted Whole Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan Crusted Whole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan Crusted Whole Fillets provides energy.

Provides energy in Parmesan Crusted Whole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan Crusted Whole Fillets supports muscle growth and strength.

Supports muscle growth and strength in Parmesan Crusted Whole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan Crusted Whole Fillets helps in weight management.

Helps in weight management in Parmesan Crusted Whole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan Crusted Whole Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan Crusted Whole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan Crusted Whole Fillets supports bone health.

Supports bone health in Parmesan Crusted Whole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan Crusted Whole Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan Crusted Whole Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan Crusted Whole Fillets regulates blood sugar levels.

Regulates blood sugar levels in Parmesan Crusted Whole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Parmesan Crusted Whole Fillets supports fluid balance.

Maintains Fluid Balance in Parmesan Crusted Whole Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Crusted Whole Fillets supports nerve function.

Supports Nerve Function in Parmesan Crusted Whole Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Crusted Whole Fillets helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Crusted Whole Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Crusted Whole Fillets supports muscle function.

Aids Muscle Function in Parmesan Crusted Whole Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Crusted Whole Fillets aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Crusted Whole Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Crusted Whole Fillets helps balance pH levels.

Balances pH Levels in Parmesan Crusted Whole Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Crusted Whole Fillets supports bone health.

Supports Bone Health in Parmesan Crusted Whole Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2 fillets Parmesan Crusted Whole Fillets

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0 steps

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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