Italian Chickpea Salad
Little Salad Bar
13.41
% from protein31.28
% from carbs31.28
% from fatNutrition Facts
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Italian Chickpea Salad Nutrients FAQs
Nutrients
- Vitamin A:Italian Chickpea Salad has 400 IU of Vitamin A.
- Vitamin C:Italian Chickpea Salad has 30 mg of Vitamin C.
- Italian Chickpea Salad has 130mg of Calcium.
- Italian Chickpea Salad has 490mg of Sodium, Na.
- Italian Chickpea Salad has 1.08mg of Iron.
What is the calorie content of Italian Chickpea Salad?
A typical serving 0.5 cup (113 grams) of Italian Chickpea Salad contains approximately 170 calories.
You can check the exact calorie content by logging Italian Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Chickpea Salad have?
The amount of fat in Italian Chickpea Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Italian Chickpea Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Chickpea Salad have?
The protein content in Italian Chickpea Salad depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Italian Chickpea Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Chickpea Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Chickpea Salad have?
On average, 0.5 cup (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Chickpea Salad.
How Much carbohydrates (carbs) is in Italian Chickpea Salad?
The amount of carbohydrates (carbs) in Italian Chickpea Salad depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Chickpea Salad.
How Much Fiber is in Italian Chickpea Salad?
Italian Chickpea Salad contains approximately 3 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Chickpea Salad for healthier you!
What vitamins and minerals are in a Italian Chickpea Salad?
Vitamins in Italian Chickpea Salad:
Italian Chickpea Salad contains following minerals:
General
Does Italian Chickpea Salad contain caffeine?
Italian Chickpea Salad does not contain any caffeine.
Does Italian Chickpea Salad contain alcohol?
Italian Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Chickpea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Chickpea Salad for free?
Yes! Since Italian Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Chickpea Salad and adds it to your daily hydration log. Simply log Italian Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Chickpea Salad
Sodium, Na in Italian Chickpea Salad supports fluid balance.
Maintains Fluid Balance in Italian Chickpea Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Chickpea Salad supports nerve function.
Supports Nerve Function in Italian Chickpea Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Chickpea Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Chickpea Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Chickpea Salad supports muscle function.
Aids Muscle Function in Italian Chickpea Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Chickpea Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Chickpea Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Chickpea Salad helps balance pH levels.
Balances pH Levels in Italian Chickpea Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Chickpea Salad supports bone health.
Supports Bone Health in Italian Chickpea Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Italian Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.