Greek Chickpea Salad
Salad, High in fiber
19.28
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Greek Chickpea Salad Nutrients FAQs
Nutrients
- Vitamin C:Greek Chickpea Salad has 15 mg of Vitamin C.
- Greek Chickpea Salad has 60mg of Calcium.
- Greek Chickpea Salad has 400mg of Sodium, Na.
- Greek Chickpea Salad has 200mg of Potassium, K.
- Greek Chickpea Salad has 2mg of Iron.
What is the calorie content of Greek Chickpea Salad?
A typical serving 1 cup (200 grams) of Greek Chickpea Salad contains approximately 180 calories.
You can check the exact calorie content by logging Greek Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Chickpea Salad have?
The amount of fat in Greek Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Greek Chickpea Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Chickpea Salad have?
The protein content in Greek Chickpea Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Greek Chickpea Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Chickpea Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Chickpea Salad have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Chickpea Salad.
How Much carbohydrates (carbs) is in Greek Chickpea Salad?
The amount of carbohydrates (carbs) in Greek Chickpea Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Chickpea Salad.
How Much Fiber is in Greek Chickpea Salad?
Greek Chickpea Salad contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Chickpea Salad for healthier you!
What vitamins and minerals are in a Greek Chickpea Salad?
Vitamins in Greek Chickpea Salad:
Greek Chickpea Salad contains following minerals:
General
Does Greek Chickpea Salad contain caffeine?
Greek Chickpea Salad does not contain any caffeine.
Does Greek Chickpea Salad contain alcohol?
Greek Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Chickpea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Chickpea Salad for free?
Yes! Since Greek Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Chickpea Salad and adds it to your daily hydration log. Simply log Greek Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Chickpea Salad
Protein in Greek Chickpea Salad supports building and repairing tissues.
Builds and repairs tissues in Greek Chickpea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Chickpea Salad supports immune function.
Supports immune function in Greek Chickpea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Chickpea Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Chickpea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Chickpea Salad provides energy.
Provides energy in Greek Chickpea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Chickpea Salad supports muscle growth and strength.
Supports muscle growth and strength in Greek Chickpea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Chickpea Salad helps in weight management.
Helps in weight management in Greek Chickpea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Chickpea Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Chickpea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Chickpea Salad supports bone health.
Supports bone health in Greek Chickpea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Chickpea Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Chickpea Salad is essential for the health and growth of hair, skin, and nails.
Protein in Greek Chickpea Salad regulates blood sugar levels.
Regulates blood sugar levels in Greek Chickpea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Chickpea Salad supports digestion.
Fiber in Greek Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Chickpea Salad supports heart health.
Soluble fiber in Greek Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Chickpea Salad aids in weight management.
Fiber-rich foods in Greek Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Chickpea Salad regulates blood sugar.
Fiber in Greek Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Chickpea Salad promotes gut health.
Fiber in Greek Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Chickpea Salad lowers the risk of colon cancer.
A high-fiber diet from Greek Chickpea Salad is linked to a reduced risk of colon cancer.
Fiber in Greek Chickpea Salad improves skin health.
Fiber in Greek Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Chickpea Salad helps lower blood pressure.
Adequate fiber in Greek Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Chickpea Salad boosts immune function.
Fiber in Greek Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Chickpea Salad reduces the risk of type 2 diabetes.
Fiber in Greek Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Greek Chickpea Salad supports fluid balance.
Maintains Fluid Balance in Greek Chickpea Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Chickpea Salad supports nerve function.
Supports Nerve Function in Greek Chickpea Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Chickpea Salad helps regulate blood pressure.
Regulates Blood Pressure in Greek Chickpea Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Chickpea Salad supports muscle function.
Aids Muscle Function in Greek Chickpea Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Chickpea Salad aids nutrient absorption.
Improves Nutrient Absorption in Greek Chickpea Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Chickpea Salad helps balance pH levels.
Balances pH Levels in Greek Chickpea Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Chickpea Salad supports bone health.
Supports Bone Health in Greek Chickpea Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Greek Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.