Greek Chickpea Salad

Salad, High in fiber

Total Energy

180

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

8g

Protein

8g

16%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

80UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Chickpea Salad

A typical serving 1 cup of Greek Chickpea Salad (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Greek Chickpea Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Chickpea Salad depends on the ingredients exists in it. On average, 1 cup of Greek Chickpea Salad (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Greek Chickpea Salad contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Greek Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.