Seven Grain Salad with Original Hummus

Little Salad Bar

Total Energy

640

kcal

41.65

% from carbs

10.84

% from protein

47.5

% from fats

In 264 g

% daily value

Total Fat

37g

56.9%

Saturated

4g

20%

Sodium, Na

1010mg

43.9%

Potassium, K

520mg

11.1%

Total Carbohydrates

73g

26.5%

Fiber

10g

35.7%

Sugars

17g

34%

Protein

19g

38%

Calcium, Ca

104mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seven Grain Salad with Original Hummus

A typical serving 1 container of Seven Grain Salad with Original Hummus (264 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Grain Salad with Original Hummus depends on the ingredients and preparation method. On average, one serving 1 container (264 grams) of Seven Grain Salad with Original Hummus contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Grain Salad with Original Hummus depends on the ingredients exists in it. On average, 1 container of Seven Grain Salad with Original Hummus (about 264 grams) contains approximately 19 grams of protein.

On average, 1 container (about 264 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 264 grams) contains about 73 grams of carbohydrates.

Seven Grain Salad with Original Hummus contains approximately 10 grams of fiber in 1 container (about 264 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 container Seven Grain Salad with Original Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.