Pretzel Melt, Turkey & Provolone
Bremer
19.56
% from protein43.03
% from carbs43.03
% from fatNutrition Facts
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Pretzel Melt, Turkey & Provolone Nutrients FAQs
Nutrients
- Vitamin A:Pretzel Melt, Turkey & Provolone has 400 IU of Vitamin A.
- Vitamin C:Pretzel Melt, Turkey & Provolone has 3.6 mg of Vitamin C.
- Pretzel Melt, Turkey & Provolone has 260mg of Calcium.
- Pretzel Melt, Turkey & Provolone has 1100mg of Sodium, Na.
- Pretzel Melt, Turkey & Provolone has 3.6mg of Iron.
What is the calorie content of Pretzel Melt, Turkey & Provolone?
A typical serving 1 piece (157 grams) of Pretzel Melt, Turkey & Provolone contains approximately 410 calories.
You can check the exact calorie content by logging Pretzel Melt, Turkey & Provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Melt, Turkey & Provolone have?
The amount of fat in Pretzel Melt, Turkey & Provolone depends on the ingredients and preparation method. On average, one serving 1 piece (157 grams) of Pretzel Melt, Turkey & Provolone contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Melt, Turkey & Provolone have?
The protein content in Pretzel Melt, Turkey & Provolone depends on the ingredients exists in it. On average, 1 piece (157 grams) of Pretzel Melt, Turkey & Provolone contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Melt, Turkey & Provolone, Download Nutribit app for healthier you!
How much sugar does a Pretzel Melt, Turkey & Provolone have?
On average, 1 piece (157 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Melt, Turkey & Provolone.
How Much carbohydrates (carbs) is in Pretzel Melt, Turkey & Provolone?
The amount of carbohydrates (carbs) in Pretzel Melt, Turkey & Provolone depends on its serving size and preparation. On average, 1 piece (157 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Melt, Turkey & Provolone.
How Much Fiber is in Pretzel Melt, Turkey & Provolone?
Pretzel Melt, Turkey & Provolone contains approximately 2 grams of fiber in 1 piece (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Melt, Turkey & Provolone for healthier you!
What vitamins and minerals are in a Pretzel Melt, Turkey & Provolone?
Vitamins in Pretzel Melt, Turkey & Provolone:
Pretzel Melt, Turkey & Provolone contains following minerals:
General
Does Pretzel Melt, Turkey & Provolone contain caffeine?
Pretzel Melt, Turkey & Provolone does not contain any caffeine.
Does Pretzel Melt, Turkey & Provolone contain alcohol?
Pretzel Melt, Turkey & Provolone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Melt, Turkey & Provolone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Melt, Turkey & Provolone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Melt, Turkey & Provolone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Melt, Turkey & Provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Melt, Turkey & Provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Melt, Turkey & Provolone for free?
Yes! Since Pretzel Melt, Turkey & Provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Melt, Turkey & Provolone with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Melt, Turkey & Provolone and adds it to your daily hydration log. Simply log Pretzel Melt, Turkey & Provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Melt, Turkey & Provolone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Melt, Turkey & Provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Melt, Turkey & Provolone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Melt, Turkey & Provolone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Melt, Turkey & Provolone
Total Carbohydrates in Pretzel Melt, Turkey & Provolone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Melt, Turkey & Provolone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Melt, Turkey & Provolone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Melt, Turkey & Provolone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Melt, Turkey & Provolone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Melt, Turkey & Provolone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Melt, Turkey & Provolone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Melt, Turkey & Provolone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Melt, Turkey & Provolone aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Melt, Turkey & Provolone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Melt, Turkey & Provolone enhances brain function and helps improve memory and focus.
Glucose from Pretzel Melt, Turkey & Provolone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Melt, Turkey & Provolone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Melt, Turkey & Provolone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Melt, Turkey & Provolone promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Melt, Turkey & Provolone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Melt, Turkey & Provolone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Melt, Turkey & Provolone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Melt, Turkey & Provolone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Melt, Turkey & Provolone, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Melt, Turkey & Provolone supports building and repairing tissues.
Builds and repairs tissues in Pretzel Melt, Turkey & Provolone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Melt, Turkey & Provolone supports immune function.
Supports immune function in Pretzel Melt, Turkey & Provolone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Melt, Turkey & Provolone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Melt, Turkey & Provolone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Melt, Turkey & Provolone provides energy.
Provides energy in Pretzel Melt, Turkey & Provolone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Melt, Turkey & Provolone supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Melt, Turkey & Provolone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Melt, Turkey & Provolone helps in weight management.
Helps in weight management in Pretzel Melt, Turkey & Provolone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Melt, Turkey & Provolone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Melt, Turkey & Provolone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Melt, Turkey & Provolone supports bone health.
Supports bone health in Pretzel Melt, Turkey & Provolone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Melt, Turkey & Provolone improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Melt, Turkey & Provolone is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Melt, Turkey & Provolone regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Melt, Turkey & Provolone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pretzel Melt, Turkey & Provolone supports bone health.
Calcium in Pretzel Melt, Turkey & Provolone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzel Melt, Turkey & Provolone supports muscle function.
Calcium in Pretzel Melt, Turkey & Provolone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzel Melt, Turkey & Provolone supports heart health.
Calcium in Pretzel Melt, Turkey & Provolone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pretzel Melt, Turkey & Provolone supports nerve transmission.
Calcium in Pretzel Melt, Turkey & Provolone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzel Melt, Turkey & Provolone supports blood clotting.
Calcium in Pretzel Melt, Turkey & Provolone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzel Melt, Turkey & Provolone supports hormonal secretion.
Calcium in Pretzel Melt, Turkey & Provolone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzel Melt, Turkey & Provolone supports weight management.
Calcium in Pretzel Melt, Turkey & Provolone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzel Melt, Turkey & Provolone supports dental health.
Calcium in Pretzel Melt, Turkey & Provolone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzel Melt, Turkey & Provolone supports blood pressure regulation.
Calcium in Pretzel Melt, Turkey & Provolone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pretzel Melt, Turkey & Provolone supports fluid balance.
Maintains Fluid Balance in Pretzel Melt, Turkey & Provolone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Melt, Turkey & Provolone supports nerve function.
Supports Nerve Function in Pretzel Melt, Turkey & Provolone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Melt, Turkey & Provolone helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Melt, Turkey & Provolone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Melt, Turkey & Provolone supports muscle function.
Aids Muscle Function in Pretzel Melt, Turkey & Provolone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Melt, Turkey & Provolone aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Melt, Turkey & Provolone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Melt, Turkey & Provolone helps balance pH levels.
Balances pH Levels in Pretzel Melt, Turkey & Provolone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Melt, Turkey & Provolone supports bone health.
Supports Bone Health in Pretzel Melt, Turkey & Provolone helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 piece Pretzel Melt, Turkey & Provolone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.