Turkey & Provolone Pretzel Melt
Bremer
19.37
% from protein43.58
% from carbs43.58
% from fatNutrition Facts
More items Like Turkey & Provolone Pretzel Melt
Pretzel Melt, Turkey & Provolone
Bremer
Turkey & Provolone, Pretzel Melt
Better Bakery
Chicken & Bacon Club Pretzel Melt
Bremer
Pretzel Melt, Chicken & Bacon Club
Bremer
Pretzel Sandwiches, Turkey & Provolone
Better Bakery
Turkey Provolone on Pretzel
Granato
Turkey Provolone Pretzel Hoagie
Vosen's
Pretzel Melt, Turkey Bacon & Ranch
Wawa Grocery
Turkey, Bacon & Ranch, Pretzel Melt
Wawa Grocery
Pretzel Melts, Turkey and Provolone
Better Bakery
Turkey Melt
Charlie Brown's Fresh Grill
Turkey & Provolone On A Pretzel Bun
Sodexo
Bavarian Pretzel Melt
Premium Fresh
Turkey & Provolone
Hormel Natural Choice
Pretzel Melts, Turkey Breast and Provolone Cheese
Better Bakery
Turkey Pretzel
Ground Round
Spicy Turkey Melt
McAlister's Deli
Turkey Muenster Melt
Coffee Beanery
Bacon Turkey Melt
Farmer Boys
California Turkey Melt
Beef o Brady's
Turkey Havarti Melt
C.B. & Potts Restaurant & Brewery
Ham & Turkey Melt
Raley's
Turkey Croissant Melt
Wawa Grocery
Turkey & Provolone Pretzel Melt Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Provolone Pretzel Melt has 500 IU of Vitamin A.
- Vitamin C:Turkey & Provolone Pretzel Melt has 3.6 mg of Vitamin C.
- Turkey & Provolone Pretzel Melt has 325mg of Calcium.
- Turkey & Provolone Pretzel Melt has 1120mg of Sodium, Na.
- Turkey & Provolone Pretzel Melt has 3.6mg of Iron.
What is the calorie content of Turkey & Provolone Pretzel Melt?
A typical serving 1 piece (157 grams) of Turkey & Provolone Pretzel Melt contains approximately 410 calories.
You can check the exact calorie content by logging Turkey & Provolone Pretzel Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Provolone Pretzel Melt have?
The amount of fat in Turkey & Provolone Pretzel Melt depends on the ingredients and preparation method. On average, one serving 1 piece (157 grams) of Turkey & Provolone Pretzel Melt contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Provolone Pretzel Melt have?
The protein content in Turkey & Provolone Pretzel Melt depends on the ingredients exists in it. On average, 1 piece (157 grams) of Turkey & Provolone Pretzel Melt contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Provolone Pretzel Melt, Download Nutribit app for healthier you!
How much sugar does a Turkey & Provolone Pretzel Melt have?
On average, 1 piece (157 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Provolone Pretzel Melt.
How Much carbohydrates (carbs) is in Turkey & Provolone Pretzel Melt?
The amount of carbohydrates (carbs) in Turkey & Provolone Pretzel Melt depends on its serving size and preparation. On average, 1 piece (157 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Provolone Pretzel Melt.
How Much Fiber is in Turkey & Provolone Pretzel Melt?
Turkey & Provolone Pretzel Melt contains approximately 2 grams of fiber in 1 piece (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Provolone Pretzel Melt for healthier you!
What vitamins and minerals are in a Turkey & Provolone Pretzel Melt?
Vitamins in Turkey & Provolone Pretzel Melt:
Turkey & Provolone Pretzel Melt contains following minerals:
General
Does Turkey & Provolone Pretzel Melt contain caffeine?
Turkey & Provolone Pretzel Melt does not contain any caffeine.
Does Turkey & Provolone Pretzel Melt contain alcohol?
Turkey & Provolone Pretzel Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Provolone Pretzel Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Provolone Pretzel Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Provolone Pretzel Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Provolone Pretzel Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Provolone Pretzel Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Provolone Pretzel Melt for free?
Yes! Since Turkey & Provolone Pretzel Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Provolone Pretzel Melt with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Provolone Pretzel Melt and adds it to your daily hydration log. Simply log Turkey & Provolone Pretzel Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Provolone Pretzel Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Provolone Pretzel Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Provolone Pretzel Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Provolone Pretzel Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Provolone Pretzel Melt
Total Carbohydrates in Turkey & Provolone Pretzel Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Provolone Pretzel Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Provolone Pretzel Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Provolone Pretzel Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Provolone Pretzel Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Provolone Pretzel Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Provolone Pretzel Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Provolone Pretzel Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Provolone Pretzel Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Provolone Pretzel Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Provolone Pretzel Melt enhances brain function and helps improve memory and focus.
Glucose from Turkey & Provolone Pretzel Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Provolone Pretzel Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Provolone Pretzel Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Provolone Pretzel Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Provolone Pretzel Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Provolone Pretzel Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Provolone Pretzel Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Provolone Pretzel Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Provolone Pretzel Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Provolone Pretzel Melt supports building and repairing tissues.
Builds and repairs tissues in Turkey & Provolone Pretzel Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Provolone Pretzel Melt supports immune function.
Supports immune function in Turkey & Provolone Pretzel Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Provolone Pretzel Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Provolone Pretzel Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Provolone Pretzel Melt provides energy.
Provides energy in Turkey & Provolone Pretzel Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Provolone Pretzel Melt supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Provolone Pretzel Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Provolone Pretzel Melt helps in weight management.
Helps in weight management in Turkey & Provolone Pretzel Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Provolone Pretzel Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Provolone Pretzel Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Provolone Pretzel Melt supports bone health.
Supports bone health in Turkey & Provolone Pretzel Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Provolone Pretzel Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Provolone Pretzel Melt is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Provolone Pretzel Melt regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Provolone Pretzel Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Provolone Pretzel Melt supports bone health.
Calcium in Turkey & Provolone Pretzel Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Provolone Pretzel Melt supports muscle function.
Calcium in Turkey & Provolone Pretzel Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Provolone Pretzel Melt supports heart health.
Calcium in Turkey & Provolone Pretzel Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Provolone Pretzel Melt supports nerve transmission.
Calcium in Turkey & Provolone Pretzel Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Provolone Pretzel Melt supports blood clotting.
Calcium in Turkey & Provolone Pretzel Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Provolone Pretzel Melt supports hormonal secretion.
Calcium in Turkey & Provolone Pretzel Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Provolone Pretzel Melt supports weight management.
Calcium in Turkey & Provolone Pretzel Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Provolone Pretzel Melt supports dental health.
Calcium in Turkey & Provolone Pretzel Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Provolone Pretzel Melt supports blood pressure regulation.
Calcium in Turkey & Provolone Pretzel Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Provolone Pretzel Melt supports fluid balance.
Maintains Fluid Balance in Turkey & Provolone Pretzel Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Provolone Pretzel Melt supports nerve function.
Supports Nerve Function in Turkey & Provolone Pretzel Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Provolone Pretzel Melt helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Provolone Pretzel Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Provolone Pretzel Melt supports muscle function.
Aids Muscle Function in Turkey & Provolone Pretzel Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Provolone Pretzel Melt aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Provolone Pretzel Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Provolone Pretzel Melt helps balance pH levels.
Balances pH Levels in Turkey & Provolone Pretzel Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Provolone Pretzel Melt supports bone health.
Supports Bone Health in Turkey & Provolone Pretzel Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 piece Turkey & Provolone Pretzel Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.