Turkey & Provolone Pretzel Melt

Bremer

Total Energy

410

kcal

43.58

% from carbs

19.37

% from protein

37.05

% from fats

In 157 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Provolone Pretzel Melt

A typical serving 1 piece of Turkey & Provolone Pretzel Melt (157 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Provolone Pretzel Melt depends on the ingredients and preparation method. On average, one serving 1 piece (157 grams) of Turkey & Provolone Pretzel Melt contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Provolone Pretzel Melt depends on the ingredients exists in it. On average, 1 piece of Turkey & Provolone Pretzel Melt (about 157 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 157 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 157 grams) contains about 45 grams of carbohydrates.

Turkey & Provolone Pretzel Melt contains approximately 2 grams of fiber in 1 piece (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 piece Turkey & Provolone Pretzel Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.