Butternut Citrus Salad

Grain & Simple

8.22

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Sodium, Na 11.3 mg
0.5%
Total Carbohydrates 5 g
1.8%
Fiber 0.5 g
1.8%
Sugars 2.8 g
5.5%
Protein 0.8 g
1.5%
Vitamin A 1625 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.8 mg
Calcium 13 mg
Iron 0.3 mg

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Butternut Citrus Salad Nutrients FAQs

Nutrients

What is the calorie content of Butternut Citrus Salad?

A typical serving 4 oz (113 grams) of Butternut Citrus Salad contains approximately 140 calories.

You can check the exact calorie content by logging Butternut Citrus Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Citrus Salad have?

The amount of fat in Butternut Citrus Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Butternut Citrus Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Citrus Salad have?

The protein content in Butternut Citrus Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Butternut Citrus Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Citrus Salad, Download Nutribit app for healthier you!

How much sugar does a Butternut Citrus Salad have?

On average, 4 oz (113 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Citrus Salad.

How Much carbohydrates (carbs) is in Butternut Citrus Salad?

The amount of carbohydrates (carbs) in Butternut Citrus Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Citrus Salad.

How Much Fiber is in Butternut Citrus Salad?

Butternut Citrus Salad contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Citrus Salad for healthier you!

What vitamins and minerals are in a Butternut Citrus Salad?

Vitamins in Butternut Citrus Salad:

  • Vitamin A:Butternut Citrus Salad has 6500 IU of Vitamin A.
  • Vitamin C:Butternut Citrus Salad has 15 mg of Vitamin C.

Butternut Citrus Salad contains following minerals:

  • Butternut Citrus Salad has 52mg of Calcium.
  • Butternut Citrus Salad has 45mg of Sodium, Na.
  • Butternut Citrus Salad has 1.08mg of Iron.

General

Does Butternut Citrus Salad contain caffeine?

Butternut Citrus Salad does not contain any caffeine.

Does Butternut Citrus Salad contain alcohol?

Butternut Citrus Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Citrus Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Citrus Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Citrus Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Citrus Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Citrus Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Citrus Salad for free?

Yes! Since Butternut Citrus Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Citrus Salad with water tracking feature?

Nutribit automatically calculates the water content of Butternut Citrus Salad and adds it to your daily hydration log. Simply log Butternut Citrus Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Citrus Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Citrus Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Citrus Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Citrus Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Citrus Salad

Vitamin A in Butternut Citrus Salad supports eye health.

Vitamin A in Butternut Citrus Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Butternut Citrus Salad boosts immune function.

Vitamin A in Butternut Citrus Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Butternut Citrus Salad promotes healthy skin.

Vitamin A in Butternut Citrus Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Butternut Citrus Salad enhances reproductive health.

Vitamin A in Butternut Citrus Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Butternut Citrus Salad supports bone health.

Vitamin A in Butternut Citrus Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Butternut Citrus Salad reduces the risk of certain cancers.

Vitamin A in Butternut Citrus Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Butternut Citrus Salad promotes healthy development during pregnancy.

Vitamin A in Butternut Citrus Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Butternut Citrus Salad maintains healthy mucous membranes.

Vitamin A in Butternut Citrus Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Butternut Citrus Salad improves wound healing.

Vitamin A in Butternut Citrus Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Butternut Citrus Salad may reduce the risk of macular degeneration.

Vitamin A in Butternut Citrus Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 4 oz Butternut Citrus Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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