Edamame, Organic Shelled
Imperial Garden
35.44
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Edamame, Organic Shelled Nutrients FAQs
Nutrients
- Vitamin A:Edamame, Organic Shelled has 250 IU of Vitamin A.
- Vitamin C:Edamame, Organic Shelled has 13.8 mg of Vitamin C.
- Edamame, Organic Shelled has 117mg of Calcium.
- Edamame, Organic Shelled has 6mg of Sodium, Na.
- Edamame, Organic Shelled has 1.98mg of Iron.
What is the calorie content of Edamame, Organic Shelled?
A typical serving 0.25 bag (113 grams) of Edamame, Organic Shelled contains approximately 160 calories.
You can check the exact calorie content by logging Edamame, Organic Shelled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Organic Shelled have?
The amount of fat in Edamame, Organic Shelled depends on the ingredients and preparation method. On average, one serving 0.25 bag (113 grams) of Edamame, Organic Shelled contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Organic Shelled have?
The protein content in Edamame, Organic Shelled depends on the ingredients exists in it. On average, 0.25 bag (113 grams) of Edamame, Organic Shelled contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Organic Shelled, Download Nutribit app for healthier you!
How much sugar does a Edamame, Organic Shelled have?
On average, 0.25 bag (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Organic Shelled.
How Much carbohydrates (carbs) is in Edamame, Organic Shelled?
The amount of carbohydrates (carbs) in Edamame, Organic Shelled depends on its serving size and preparation. On average, 0.25 bag (113 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Organic Shelled.
How Much Fiber is in Edamame, Organic Shelled?
Edamame, Organic Shelled contains approximately 5 grams of fiber in 0.25 bag (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Organic Shelled for healthier you!
What vitamins and minerals are in a Edamame, Organic Shelled?
Vitamins in Edamame, Organic Shelled:
Edamame, Organic Shelled contains following minerals:
General
Does Edamame, Organic Shelled contain caffeine?
Edamame, Organic Shelled does not contain any caffeine.
Does Edamame, Organic Shelled contain alcohol?
Edamame, Organic Shelled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Organic Shelled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Organic Shelled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Organic Shelled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Organic Shelled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Organic Shelled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Organic Shelled for free?
Yes! Since Edamame, Organic Shelled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Organic Shelled with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Organic Shelled and adds it to your daily hydration log. Simply log Edamame, Organic Shelled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Organic Shelled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Organic Shelled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Organic Shelled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Organic Shelled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Organic Shelled
Protein in Edamame, Organic Shelled supports building and repairing tissues.
Builds and repairs tissues in Edamame, Organic Shelled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Organic Shelled supports immune function.
Supports immune function in Edamame, Organic Shelled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Organic Shelled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Organic Shelled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Organic Shelled provides energy.
Provides energy in Edamame, Organic Shelled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Organic Shelled supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Organic Shelled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Organic Shelled helps in weight management.
Helps in weight management in Edamame, Organic Shelled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Organic Shelled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Organic Shelled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Organic Shelled supports bone health.
Supports bone health in Edamame, Organic Shelled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Organic Shelled improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Organic Shelled is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Organic Shelled regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Organic Shelled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, Organic Shelled supports digestion.
Fiber in Edamame, Organic Shelled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, Organic Shelled supports heart health.
Soluble fiber in Edamame, Organic Shelled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, Organic Shelled aids in weight management.
Fiber-rich foods in Edamame, Organic Shelled increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, Organic Shelled regulates blood sugar.
Fiber in Edamame, Organic Shelled helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, Organic Shelled promotes gut health.
Fiber in Edamame, Organic Shelled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, Organic Shelled lowers the risk of colon cancer.
A high-fiber diet from Edamame, Organic Shelled is linked to a reduced risk of colon cancer.
Fiber in Edamame, Organic Shelled improves skin health.
Fiber in Edamame, Organic Shelled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, Organic Shelled helps lower blood pressure.
Adequate fiber in Edamame, Organic Shelled may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, Organic Shelled boosts immune function.
Fiber in Edamame, Organic Shelled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, Organic Shelled reduces the risk of type 2 diabetes.
Fiber in Edamame, Organic Shelled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 bag Edamame, Organic Shelled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.