Shelled Edamame, Organic
Woodstock
33.85
% from protein24.62
% from carbs24.62
% from fatNutrition Facts
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Shelled Edamame, Organic Nutrients FAQs
Nutrients
- Shelled Edamame, Organic has 83mg of Calcium.
- Shelled Edamame, Organic has 405mg of Potassium, K.
- Shelled Edamame, Organic has 2mg of Iron.
What is the calorie content of Shelled Edamame, Organic?
A typical serving 0.5 cup (85 grams) of Shelled Edamame, Organic contains approximately 120 calories.
You can check the exact calorie content by logging Shelled Edamame, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shelled Edamame, Organic have?
The amount of fat in Shelled Edamame, Organic depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Shelled Edamame, Organic contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shelled Edamame, Organic have?
The protein content in Shelled Edamame, Organic depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Shelled Edamame, Organic contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Shelled Edamame, Organic, Download Nutribit app for healthier you!
How much sugar does a Shelled Edamame, Organic have?
On average, 0.5 cup (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Edamame, Organic.
How Much carbohydrates (carbs) is in Shelled Edamame, Organic?
The amount of carbohydrates (carbs) in Shelled Edamame, Organic depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shelled Edamame, Organic.
How Much Fiber is in Shelled Edamame, Organic?
Shelled Edamame, Organic contains approximately 5 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Edamame, Organic for healthier you!
What vitamins and minerals are in a Shelled Edamame, Organic?
Shelled Edamame, Organic contains following minerals:
General
Does Shelled Edamame, Organic contain caffeine?
Shelled Edamame, Organic does not contain any caffeine.
Does Shelled Edamame, Organic contain alcohol?
Shelled Edamame, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shelled Edamame, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Edamame, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shelled Edamame, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shelled Edamame, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Edamame, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shelled Edamame, Organic for free?
Yes! Since Shelled Edamame, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shelled Edamame, Organic with water tracking feature?
Nutribit automatically calculates the water content of Shelled Edamame, Organic and adds it to your daily hydration log. Simply log Shelled Edamame, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shelled Edamame, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shelled Edamame, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shelled Edamame, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shelled Edamame, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shelled Edamame, Organic
Protein in Shelled Edamame, Organic supports building and repairing tissues.
Builds and repairs tissues in Shelled Edamame, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shelled Edamame, Organic supports immune function.
Supports immune function in Shelled Edamame, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shelled Edamame, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shelled Edamame, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shelled Edamame, Organic provides energy.
Provides energy in Shelled Edamame, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shelled Edamame, Organic supports muscle growth and strength.
Supports muscle growth and strength in Shelled Edamame, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shelled Edamame, Organic helps in weight management.
Helps in weight management in Shelled Edamame, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shelled Edamame, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shelled Edamame, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shelled Edamame, Organic supports bone health.
Supports bone health in Shelled Edamame, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shelled Edamame, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Shelled Edamame, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Shelled Edamame, Organic regulates blood sugar levels.
Regulates blood sugar levels in Shelled Edamame, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shelled Edamame, Organic supports digestion.
Fiber in Shelled Edamame, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shelled Edamame, Organic supports heart health.
Soluble fiber in Shelled Edamame, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shelled Edamame, Organic aids in weight management.
Fiber-rich foods in Shelled Edamame, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shelled Edamame, Organic regulates blood sugar.
Fiber in Shelled Edamame, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shelled Edamame, Organic promotes gut health.
Fiber in Shelled Edamame, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shelled Edamame, Organic lowers the risk of colon cancer.
A high-fiber diet from Shelled Edamame, Organic is linked to a reduced risk of colon cancer.
Fiber in Shelled Edamame, Organic improves skin health.
Fiber in Shelled Edamame, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shelled Edamame, Organic helps lower blood pressure.
Adequate fiber in Shelled Edamame, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shelled Edamame, Organic boosts immune function.
Fiber in Shelled Edamame, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shelled Edamame, Organic reduces the risk of type 2 diabetes.
Fiber in Shelled Edamame, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Shelled Edamame, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.