Organic Shelled Edamame
Common Food
32.65
% from protein24.49
% from carbs24.49
% from fatNutrition Facts
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Organic Shelled Edamame Nutrients FAQs
Nutrients
- Organic Shelled Edamame has 130mg of Calcium.
- Organic Shelled Edamame has 10mg of Sodium, Na.
- Organic Shelled Edamame has 3.6mg of Iron.
What is the calorie content of Organic Shelled Edamame?
A typical serving 0.5 cup of Organic Shelled Edamame contains approximately 150 calories.
You can check the exact calorie content by logging Organic Shelled Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Shelled Edamame have?
The amount of fat in Organic Shelled Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup of Organic Shelled Edamame contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Shelled Edamame have?
The protein content in Organic Shelled Edamame depends on the ingredients exists in it. On average, 0.5 cup of Organic Shelled Edamame contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Shelled Edamame, Download Nutribit app for healthier you!
How much sugar does a Organic Shelled Edamame have?
On average, 0.5 cup contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Shelled Edamame.
How Much carbohydrates (carbs) is in Organic Shelled Edamame?
The amount of carbohydrates (carbs) in Organic Shelled Edamame depends on its serving size and preparation. On average, 0.5 cup contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Shelled Edamame.
How Much Fiber is in Organic Shelled Edamame?
Organic Shelled Edamame contains approximately 4 grams of fiber in 0.5 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Shelled Edamame for healthier you!
What vitamins and minerals are in a Organic Shelled Edamame?
Organic Shelled Edamame contains following minerals:
General
Does Organic Shelled Edamame contain caffeine?
Organic Shelled Edamame does not contain any caffeine.
Does Organic Shelled Edamame contain alcohol?
Organic Shelled Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Shelled Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Shelled Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Shelled Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Shelled Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Shelled Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Shelled Edamame for free?
Yes! Since Organic Shelled Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Shelled Edamame with water tracking feature?
Nutribit automatically calculates the water content of Organic Shelled Edamame and adds it to your daily hydration log. Simply log Organic Shelled Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Shelled Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Shelled Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Shelled Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Shelled Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Shelled Edamame
Protein in Organic Shelled Edamame supports building and repairing tissues.
Builds and repairs tissues in Organic Shelled Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Shelled Edamame supports immune function.
Supports immune function in Organic Shelled Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Shelled Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Shelled Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Shelled Edamame provides energy.
Provides energy in Organic Shelled Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Shelled Edamame supports muscle growth and strength.
Supports muscle growth and strength in Organic Shelled Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Shelled Edamame helps in weight management.
Helps in weight management in Organic Shelled Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Shelled Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Shelled Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Shelled Edamame supports bone health.
Supports bone health in Organic Shelled Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Shelled Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Shelled Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Organic Shelled Edamame regulates blood sugar levels.
Regulates blood sugar levels in Organic Shelled Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup Organic Shelled Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.