Smoked Salmon Schmear

Inland Market

9.85

% from protein

5.91

% from carbs

5.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 9.5 g
14.6%

Saturated 3.5 g
17.5%

Cholesterol 22.5 mg
7.5%

Sodium, Na 195 mg
8.5%

Potassium, K 36.5 mg
0.8%

Total Carbohydrates 1.5 g
0.5%

Sugars 0.5 g
1%

Protein 2.5 g
5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 12 mg

Iron 0 mg

Smoked Salmon Schmear Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon Schmear?

A typical serving 2 oz (55 grams) of Smoked Salmon Schmear contains approximately 200 calories.

You can check the exact calorie content by logging Smoked Salmon Schmear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon Schmear have?

The amount of fat in Smoked Salmon Schmear depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Smoked Salmon Schmear contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon Schmear have?

The protein content in Smoked Salmon Schmear depends on the ingredients exists in it. On average, 2 oz (55 grams) of Smoked Salmon Schmear contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon Schmear, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon Schmear have?

On average, 2 oz (55 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Schmear.

How Much carbohydrates (carbs) is in Smoked Salmon Schmear?

The amount of carbohydrates (carbs) in Smoked Salmon Schmear depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon Schmear.

How Much Fiber is in Smoked Salmon Schmear?

Smoked Salmon Schmear contains approximately 0 grams of fiber in 2 oz (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Schmear for healthier you!

What vitamins and minerals are in a Smoked Salmon Schmear?

Smoked Salmon Schmear contains following minerals:

  • Smoked Salmon Schmear has 24mg of Calcium.
  • Smoked Salmon Schmear has 390mg of Sodium, Na.
  • Smoked Salmon Schmear has 73mg of Potassium, K.

General

Does Smoked Salmon Schmear contain caffeine?

Smoked Salmon Schmear does not contain any caffeine.

Does Smoked Salmon Schmear contain alcohol?

Smoked Salmon Schmear does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon Schmear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Schmear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon Schmear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon Schmear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Schmear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon Schmear for free?

Yes! Since Smoked Salmon Schmear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon Schmear with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon Schmear and adds it to your daily hydration log. Simply log Smoked Salmon Schmear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon Schmear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Schmear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon Schmear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon Schmear data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon Schmear

Sodium, Na in Smoked Salmon Schmear supports fluid balance.

Maintains Fluid Balance in Smoked Salmon Schmear helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon Schmear supports nerve function.

Supports Nerve Function in Smoked Salmon Schmear helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon Schmear helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon Schmear helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon Schmear supports muscle function.

Aids Muscle Function in Smoked Salmon Schmear helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon Schmear aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon Schmear assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon Schmear helps balance pH levels.

Balances pH Levels in Smoked Salmon Schmear helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon Schmear supports bone health.

Supports Bone Health in Smoked Salmon Schmear helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 2 oz Smoked Salmon Schmear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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