Japanese Steakhouse Salmon

Inland Market

Total Energy

230

kcal

3.59

% from carbs

52.02

% from protein

44.39

% from fats

In 141 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

65mg

2.8%

Potassium, K

631mg

13.4%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

29g

58%

Calcium, Ca

25mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

640IU

Vitamin D (D2 + D3)

16UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Steakhouse Salmon

A typical serving 5 oz of Japanese Steakhouse Salmon (141 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Steakhouse Salmon depends on the ingredients and preparation method. On average, one serving 5 oz (141 grams) of Japanese Steakhouse Salmon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Steakhouse Salmon depends on the ingredients exists in it. On average, 5 oz of Japanese Steakhouse Salmon (about 141 grams) contains approximately 29 grams of protein.

On average, 5 oz (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 141 grams) contains about 2 grams of carbohydrates.

Japanese Steakhouse Salmon contains approximately 0 grams of fiber in 5 oz (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5 oz Japanese Steakhouse Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.