Chardonnay Salmon

Inland Market

Total Energy

192

kcal

2.29

% from carbs

41.14

% from protein

56.57

% from fats

In 113 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

58mg

19.3%

Sodium, Na

334mg

14.5%

Total Carbohydrates

1g

0.4%

Protein

18g

36%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chardonnay Salmon

A typical serving 1 fillet of Chardonnay Salmon (113 grams) contains approximately 192 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chardonnay Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Chardonnay Salmon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chardonnay Salmon depends on the ingredients exists in it. On average, 1 fillet of Chardonnay Salmon (about 113 grams) contains approximately 18 grams of protein.

On average, 1 fillet (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 113 grams) contains about 1 grams of carbohydrates.

Chardonnay Salmon contains approximately 0 grams of fiber in 1 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 fillet Chardonnay Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.