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Loroco and Cheese Pupusas

La Ricura

260

kcal Energy

40.6%

% from carbs

12%

% from protein

47.4%

% from fats

In 112 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g
Calories
260

% Daily Value

Total Fat 14 g
21.5%
Saturated 4 g
20%
Trans Fats 2 g
Cholesterol 10 mg
3.3%
Sodium, Na 460 mg
20%
Potassium, K 157 mg
3.3%
Total Carbohydrates 27 g
9.8%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 8 g
16%
Iron 0.76 mg
4.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 190 mg
Iron, Fe 0.76 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Loroco and Cheese Pupusas

Nutrients

What is the calorie content of Loroco and Cheese Pupusas?

A typical serving 4 oz of Loroco and Cheese Pupusas (112 grams) contains approximately 260 calories. You can check the exact calorie content by logging Loroco and Cheese Pupusas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loroco and Cheese Pupusas have?

The amount of fat in Loroco and Cheese Pupusas depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Loroco and Cheese Pupusas contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Loroco and Cheese Pupusas have?

The protein content in Loroco and Cheese Pupusas depends on the ingredients exists in it. On average, 4 oz of Loroco and Cheese Pupusas (about 112 grams) contains approximately 8 grams of protein.

Is Loroco and Cheese Pupusas a good source of protein?

The protein content in Loroco and Cheese Pupusas depends on the ingredients exists in it. On average, 4 oz of Loroco and Cheese Pupusas (about 112 grams) contains approximately 8 grams of protein.

How much sugar does a Loroco and Cheese Pupusas have?

On average, 4 oz (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Loroco and Cheese Pupusas contain added sugar?

On average, 4 oz (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Loroco and Cheese Pupusas?

On average, 4 oz (about 112 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Loroco and Cheese Pupusas?

Loroco and Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Loroco and Cheese Pupusas?

Loroco and Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Loroco and Cheese Pupusas suitable for vegans?

Loroco and Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Loroco and Cheese Pupusas contain caffeine?

Loroco and Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Loroco and Cheese Pupusas contain alcohol?

Loroco and Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Loroco and Cheese Pupusas healthier?

Loroco and Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Loroco and Cheese Pupusas in Nutribit?

Loroco and Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Loroco and Cheese Pupusas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loroco and Cheese Pupusas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loroco and Cheese Pupusas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loroco and Cheese Pupusas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loroco and Cheese Pupusas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loroco and Cheese Pupusas for free?

Yes! Since Loroco and Cheese Pupusas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loroco and Cheese Pupusas with water tracking feature?

Nutribit automatically calculates the water content of Loroco and Cheese Pupusas and adds it to your daily hydration log. Simply log Loroco and Cheese Pupusas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loroco and Cheese Pupusas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loroco and Cheese Pupusas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loroco and Cheese Pupusas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loroco and Cheese Pupusas data can be accessed offline in the Nutribit app anytime anywhere!