Loroco and Cheese Pupusas

La Ricura

Total Energy

260

kcal

40.6

% from carbs

12.03

% from protein

47.37

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Trans Fats

2g

Cholesterol

10mg

3.3%

Sodium, Na

460mg

20%

Potassium, K

157mg

3.3%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

190mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loroco and Cheese Pupusas

A typical serving 4 oz of Loroco and Cheese Pupusas (112 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loroco and Cheese Pupusas depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Loroco and Cheese Pupusas contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loroco and Cheese Pupusas depends on the ingredients exists in it. On average, 4 oz of Loroco and Cheese Pupusas (about 112 grams) contains approximately 8 grams of protein.

On average, 4 oz (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 27 grams of carbohydrates.

Loroco and Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 4 oz Loroco and Cheese Pupusas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.