Loroco and Cheese Pupusas
La Ricura
12.03
% from protein40.6
% from carbs40.6
% from fatNutrition Facts
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Loroco and Cheese Pupusas Nutrients FAQs
Nutrients
- Loroco and Cheese Pupusas has 190mg of Calcium.
- Loroco and Cheese Pupusas has 460mg of Sodium, Na.
- Loroco and Cheese Pupusas has 157mg of Potassium, K.
- Loroco and Cheese Pupusas has 0.76mg of Iron.
What is the calorie content of Loroco and Cheese Pupusas?
A typical serving 4 oz (112 grams) of Loroco and Cheese Pupusas contains approximately 260 calories.
You can check the exact calorie content by logging Loroco and Cheese Pupusas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loroco and Cheese Pupusas have?
The amount of fat in Loroco and Cheese Pupusas depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Loroco and Cheese Pupusas contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loroco and Cheese Pupusas have?
The protein content in Loroco and Cheese Pupusas depends on the ingredients exists in it. On average, 4 oz (112 grams) of Loroco and Cheese Pupusas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Loroco and Cheese Pupusas, Download Nutribit app for healthier you!
How much sugar does a Loroco and Cheese Pupusas have?
On average, 4 oz (112 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loroco and Cheese Pupusas.
How Much carbohydrates (carbs) is in Loroco and Cheese Pupusas?
The amount of carbohydrates (carbs) in Loroco and Cheese Pupusas depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loroco and Cheese Pupusas.
How Much Fiber is in Loroco and Cheese Pupusas?
Loroco and Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Loroco and Cheese Pupusas for healthier you!
What vitamins and minerals are in a Loroco and Cheese Pupusas?
Loroco and Cheese Pupusas contains following minerals:
General
Does Loroco and Cheese Pupusas contain caffeine?
Loroco and Cheese Pupusas does not contain any caffeine.
Does Loroco and Cheese Pupusas contain alcohol?
Loroco and Cheese Pupusas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loroco and Cheese Pupusas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loroco and Cheese Pupusas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loroco and Cheese Pupusas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loroco and Cheese Pupusas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loroco and Cheese Pupusas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loroco and Cheese Pupusas for free?
Yes! Since Loroco and Cheese Pupusas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loroco and Cheese Pupusas with water tracking feature?
Nutribit automatically calculates the water content of Loroco and Cheese Pupusas and adds it to your daily hydration log. Simply log Loroco and Cheese Pupusas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Loroco and Cheese Pupusas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loroco and Cheese Pupusas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loroco and Cheese Pupusas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loroco and Cheese Pupusas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loroco and Cheese Pupusas
Protein in Loroco and Cheese Pupusas supports building and repairing tissues.
Builds and repairs tissues in Loroco and Cheese Pupusas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Loroco and Cheese Pupusas supports immune function.
Supports immune function in Loroco and Cheese Pupusas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Loroco and Cheese Pupusas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Loroco and Cheese Pupusas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Loroco and Cheese Pupusas provides energy.
Provides energy in Loroco and Cheese Pupusas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Loroco and Cheese Pupusas supports muscle growth and strength.
Supports muscle growth and strength in Loroco and Cheese Pupusas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Loroco and Cheese Pupusas helps in weight management.
Helps in weight management in Loroco and Cheese Pupusas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Loroco and Cheese Pupusas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Loroco and Cheese Pupusas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Loroco and Cheese Pupusas supports bone health.
Supports bone health in Loroco and Cheese Pupusas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Loroco and Cheese Pupusas improves skin, hair, and nails.
Improves skin, hair, and nails in Loroco and Cheese Pupusas is essential for the health and growth of hair, skin, and nails.
Protein in Loroco and Cheese Pupusas regulates blood sugar levels.
Regulates blood sugar levels in Loroco and Cheese Pupusas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Loroco and Cheese Pupusas supports bone health.
Calcium in Loroco and Cheese Pupusas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Loroco and Cheese Pupusas supports muscle function.
Calcium in Loroco and Cheese Pupusas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Loroco and Cheese Pupusas supports heart health.
Calcium in Loroco and Cheese Pupusas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Loroco and Cheese Pupusas supports nerve transmission.
Calcium in Loroco and Cheese Pupusas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Loroco and Cheese Pupusas supports blood clotting.
Calcium in Loroco and Cheese Pupusas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Loroco and Cheese Pupusas supports hormonal secretion.
Calcium in Loroco and Cheese Pupusas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Loroco and Cheese Pupusas supports weight management.
Calcium in Loroco and Cheese Pupusas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Loroco and Cheese Pupusas supports dental health.
Calcium in Loroco and Cheese Pupusas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Loroco and Cheese Pupusas supports blood pressure regulation.
Calcium in Loroco and Cheese Pupusas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Loroco and Cheese Pupusas supports fluid balance.
Maintains Fluid Balance in Loroco and Cheese Pupusas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Loroco and Cheese Pupusas supports nerve function.
Supports Nerve Function in Loroco and Cheese Pupusas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Loroco and Cheese Pupusas helps regulate blood pressure.
Regulates Blood Pressure in Loroco and Cheese Pupusas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Loroco and Cheese Pupusas supports muscle function.
Aids Muscle Function in Loroco and Cheese Pupusas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Loroco and Cheese Pupusas aids nutrient absorption.
Improves Nutrient Absorption in Loroco and Cheese Pupusas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Loroco and Cheese Pupusas helps balance pH levels.
Balances pH Levels in Loroco and Cheese Pupusas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Loroco and Cheese Pupusas supports bone health.
Supports Bone Health in Loroco and Cheese Pupusas helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 oz Loroco and Cheese Pupusas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.