Pork Rojo Tamale
Tres Latin Foods
15.85
% from protein40.24
% from carbs40.24
% from fatNutrition Facts
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Pork Rojo Tamale Nutrients FAQs
Nutrients
- Vitamin A:Pork Rojo Tamale has 200 IU of Vitamin A.
- Vitamin C:Pork Rojo Tamale has 1.2 mg of Vitamin C.
- Pork Rojo Tamale has 52mg of Calcium.
- Pork Rojo Tamale has 650mg of Sodium, Na.
- Pork Rojo Tamale has 1.44mg of Iron.
What is the calorie content of Pork Rojo Tamale?
A typical serving 1 tamale (142 grams) of Pork Rojo Tamale contains approximately 340 calories.
You can check the exact calorie content by logging Pork Rojo Tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Rojo Tamale have?
The amount of fat in Pork Rojo Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Pork Rojo Tamale contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Rojo Tamale have?
The protein content in Pork Rojo Tamale depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Pork Rojo Tamale contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Rojo Tamale, Download Nutribit app for healthier you!
How much sugar does a Pork Rojo Tamale have?
On average, 1 tamale (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Rojo Tamale.
How Much carbohydrates (carbs) is in Pork Rojo Tamale?
The amount of carbohydrates (carbs) in Pork Rojo Tamale depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Rojo Tamale.
How Much Fiber is in Pork Rojo Tamale?
Pork Rojo Tamale contains approximately 4 grams of fiber in 1 tamale (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Rojo Tamale for healthier you!
What vitamins and minerals are in a Pork Rojo Tamale?
Vitamins in Pork Rojo Tamale:
Pork Rojo Tamale contains following minerals:
General
Does Pork Rojo Tamale contain caffeine?
Pork Rojo Tamale does not contain any caffeine.
Does Pork Rojo Tamale contain alcohol?
Pork Rojo Tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Rojo Tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Rojo Tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Rojo Tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Rojo Tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Rojo Tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Rojo Tamale for free?
Yes! Since Pork Rojo Tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Rojo Tamale with water tracking feature?
Nutribit automatically calculates the water content of Pork Rojo Tamale and adds it to your daily hydration log. Simply log Pork Rojo Tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Rojo Tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Rojo Tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Rojo Tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Rojo Tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Rojo Tamale
Protein in Pork Rojo Tamale supports building and repairing tissues.
Builds and repairs tissues in Pork Rojo Tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Rojo Tamale supports immune function.
Supports immune function in Pork Rojo Tamale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Rojo Tamale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Rojo Tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Rojo Tamale provides energy.
Provides energy in Pork Rojo Tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Rojo Tamale supports muscle growth and strength.
Supports muscle growth and strength in Pork Rojo Tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Rojo Tamale helps in weight management.
Helps in weight management in Pork Rojo Tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Rojo Tamale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Rojo Tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Rojo Tamale supports bone health.
Supports bone health in Pork Rojo Tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Rojo Tamale improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Rojo Tamale is essential for the health and growth of hair, skin, and nails.
Protein in Pork Rojo Tamale regulates blood sugar levels.
Regulates blood sugar levels in Pork Rojo Tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Rojo Tamale supports fluid balance.
Maintains Fluid Balance in Pork Rojo Tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Rojo Tamale supports nerve function.
Supports Nerve Function in Pork Rojo Tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Rojo Tamale helps regulate blood pressure.
Regulates Blood Pressure in Pork Rojo Tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Rojo Tamale supports muscle function.
Aids Muscle Function in Pork Rojo Tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Rojo Tamale aids nutrient absorption.
Improves Nutrient Absorption in Pork Rojo Tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Rojo Tamale helps balance pH levels.
Balances pH Levels in Pork Rojo Tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Rojo Tamale supports bone health.
Supports Bone Health in Pork Rojo Tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 tamale Pork Rojo Tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.