Pork Rojo Tamale

Tres Latin Foods

Total Energy

340

kcal

40.24

% from carbs

15.85

% from protein

43.9

% from fats

In 142 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

650mg

28.3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Rojo Tamale

A typical serving 1 tamale of Pork Rojo Tamale (142 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Rojo Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Pork Rojo Tamale contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Rojo Tamale depends on the ingredients exists in it. On average, 1 tamale of Pork Rojo Tamale (about 142 grams) contains approximately 13 grams of protein.

On average, 1 tamale (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 33 grams of carbohydrates.

Pork Rojo Tamale contains approximately 4 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tamale Pork Rojo Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.