Tamale, Spicy Bean

Tres Latin Foods

6.83

% from protein

53.24

% from carbs

53.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
290
% Daily value*
Total Fat 13 g
20%
Saturated 1.5 g
7.5%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 39 g
14.2%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 5 g
10%
Vitamin A 200 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 78 mg
Iron 1.1 mg

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Tamale, Spicy Bean Nutrients FAQs

Nutrients

What is the calorie content of Tamale, Spicy Bean?

A typical serving 1 tamale (142 grams) of Tamale, Spicy Bean contains approximately 290 calories.

You can check the exact calorie content by logging Tamale, Spicy Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamale, Spicy Bean have?

The amount of fat in Tamale, Spicy Bean depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Tamale, Spicy Bean contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamale, Spicy Bean have?

The protein content in Tamale, Spicy Bean depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Tamale, Spicy Bean contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tamale, Spicy Bean, Download Nutribit app for healthier you!

How much sugar does a Tamale, Spicy Bean have?

On average, 1 tamale (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale, Spicy Bean.

How Much carbohydrates (carbs) is in Tamale, Spicy Bean?

The amount of carbohydrates (carbs) in Tamale, Spicy Bean depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamale, Spicy Bean.

How Much Fiber is in Tamale, Spicy Bean?

Tamale, Spicy Bean contains approximately 6 grams of fiber in 1 tamale (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale, Spicy Bean for healthier you!

What vitamins and minerals are in a Tamale, Spicy Bean?

Vitamins in Tamale, Spicy Bean:

  • Vitamin A:Tamale, Spicy Bean has 200 IU of Vitamin A.
  • Vitamin C:Tamale, Spicy Bean has 2.4 mg of Vitamin C.

Tamale, Spicy Bean contains following minerals:

  • Tamale, Spicy Bean has 78mg of Calcium.
  • Tamale, Spicy Bean has 560mg of Sodium, Na.
  • Tamale, Spicy Bean has 1.08mg of Iron.

General

Does Tamale, Spicy Bean contain caffeine?

Tamale, Spicy Bean does not contain any caffeine.

Does Tamale, Spicy Bean contain alcohol?

Tamale, Spicy Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamale, Spicy Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale, Spicy Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamale, Spicy Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamale, Spicy Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale, Spicy Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamale, Spicy Bean for free?

Yes! Since Tamale, Spicy Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamale, Spicy Bean with water tracking feature?

Nutribit automatically calculates the water content of Tamale, Spicy Bean and adds it to your daily hydration log. Simply log Tamale, Spicy Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamale, Spicy Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamale, Spicy Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamale, Spicy Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamale, Spicy Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamale, Spicy Bean

Fiber in Tamale, Spicy Bean supports digestion.

Fiber in Tamale, Spicy Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tamale, Spicy Bean supports heart health.

Soluble fiber in Tamale, Spicy Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tamale, Spicy Bean aids in weight management.

Fiber-rich foods in Tamale, Spicy Bean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tamale, Spicy Bean regulates blood sugar.

Fiber in Tamale, Spicy Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tamale, Spicy Bean promotes gut health.

Fiber in Tamale, Spicy Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tamale, Spicy Bean lowers the risk of colon cancer.

A high-fiber diet from Tamale, Spicy Bean is linked to a reduced risk of colon cancer.

Fiber in Tamale, Spicy Bean improves skin health.

Fiber in Tamale, Spicy Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tamale, Spicy Bean helps lower blood pressure.

Adequate fiber in Tamale, Spicy Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tamale, Spicy Bean boosts immune function.

Fiber in Tamale, Spicy Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tamale, Spicy Bean reduces the risk of type 2 diabetes.

Fiber in Tamale, Spicy Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tamale, Spicy Bean supports fluid balance.

Maintains Fluid Balance in Tamale, Spicy Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamale, Spicy Bean supports nerve function.

Supports Nerve Function in Tamale, Spicy Bean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamale, Spicy Bean helps regulate blood pressure.

Regulates Blood Pressure in Tamale, Spicy Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamale, Spicy Bean supports muscle function.

Aids Muscle Function in Tamale, Spicy Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamale, Spicy Bean aids nutrient absorption.

Improves Nutrient Absorption in Tamale, Spicy Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamale, Spicy Bean helps balance pH levels.

Balances pH Levels in Tamale, Spicy Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamale, Spicy Bean supports bone health.

Supports Bone Health in Tamale, Spicy Bean helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 tamale Tamale, Spicy Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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