2 Cod Fishcakes

Tesco

Total Energy

227.4

kcal

41.87

% from carbs

21.74

% from protein

36.39

% from fats

In 129 g

% daily value

Total Fat

9g

13.8%

Saturated

0.6g

3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

23.3g

8.5%

Fiber

1.8g

6.4%

Sugars

1.8g

3.6%

Protein

12.1g

24.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Cod Fishcakes

A typical serving 1 cooked fishcake of 2 Cod Fishcakes (129 grams) contains approximately 227.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Cod Fishcakes depends on the ingredients and preparation method. On average, one serving 1 cooked fishcake (129 grams) of 2 Cod Fishcakes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Cod Fishcakes depends on the ingredients exists in it. On average, 1 cooked fishcake of 2 Cod Fishcakes (about 129 grams) contains approximately 12.1 grams of protein.

On average, 1 cooked fishcake (about 129 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cooked fishcake (about 129 grams) contains about 23.3 grams of carbohydrates.

2 Cod Fishcakes contains approximately 1.8 grams of fiber in 1 cooked fishcake (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 1 cooked fishcake 2 Cod Fishcakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.