Finest Cod Fishcakes

Tesco

Total Energy

258

kcal

36.58

% from carbs

21.92

% from protein

41.51

% from fats

In 138 g

% daily value

Total Fat

11.7g

18%

Saturated

3g

15%

Sodium, Na

0.9mg

Total Carbohydrates

23.2g

8.4%

Fiber

1.9g

6.8%

Sugars

2.9g

5.8%

Protein

13.9g

27.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Finest Cod Fishcakes

A typical serving 1 oven cooked fishcake of Finest Cod Fishcakes (138 grams) contains approximately 257.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Finest Cod Fishcakes depends on the ingredients and preparation method. On average, one serving 1 oven cooked fishcake (138 grams) of Finest Cod Fishcakes contains approximately 11.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Finest Cod Fishcakes depends on the ingredients exists in it. On average, 1 oven cooked fishcake of Finest Cod Fishcakes (about 138 grams) contains approximately 13.9 grams of protein.

On average, 1 oven cooked fishcake (about 138 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oven cooked fishcake (about 138 grams) contains about 23.2 grams of carbohydrates.

Finest Cod Fishcakes contains approximately 1.9 grams of fiber in 1 oven cooked fishcake (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 1 oven cooked fishcake Finest Cod Fishcakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.