Broccoli Cheddar Quiche
Raley's
10.05
% from protein22.11
% from carbs22.11
% from fatNutrition Facts
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Broccoli Cheddar Quiche Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Cheddar Quiche has 1500 IU of Vitamin A.
- Vitamin C:Broccoli Cheddar Quiche has 12 mg of Vitamin C.
- Broccoli Cheddar Quiche has 130mg of Calcium.
- Broccoli Cheddar Quiche has 290mg of Sodium, Na.
- Broccoli Cheddar Quiche has 2.7mg of Iron.
What is the calorie content of Broccoli Cheddar Quiche?
A typical serving 1 slice (140 grams) of Broccoli Cheddar Quiche contains approximately 400 calories.
You can check the exact calorie content by logging Broccoli Cheddar Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Cheddar Quiche have?
The amount of fat in Broccoli Cheddar Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (140 grams) of Broccoli Cheddar Quiche contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Cheddar Quiche have?
The protein content in Broccoli Cheddar Quiche depends on the ingredients exists in it. On average, 1 slice (140 grams) of Broccoli Cheddar Quiche contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Cheddar Quiche, Download Nutribit app for healthier you!
How much sugar does a Broccoli Cheddar Quiche have?
On average, 1 slice (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cheddar Quiche.
How Much carbohydrates (carbs) is in Broccoli Cheddar Quiche?
The amount of carbohydrates (carbs) in Broccoli Cheddar Quiche depends on its serving size and preparation. On average, 1 slice (140 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Cheddar Quiche.
How Much Fiber is in Broccoli Cheddar Quiche?
Broccoli Cheddar Quiche contains approximately 0 grams of fiber in 1 slice (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cheddar Quiche for healthier you!
What vitamins and minerals are in a Broccoli Cheddar Quiche?
Vitamins in Broccoli Cheddar Quiche:
Broccoli Cheddar Quiche contains following minerals:
General
Does Broccoli Cheddar Quiche contain caffeine?
Broccoli Cheddar Quiche does not contain any caffeine.
Does Broccoli Cheddar Quiche contain alcohol?
Broccoli Cheddar Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Cheddar Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cheddar Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Cheddar Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Cheddar Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cheddar Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Cheddar Quiche for free?
Yes! Since Broccoli Cheddar Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Cheddar Quiche with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Cheddar Quiche and adds it to your daily hydration log. Simply log Broccoli Cheddar Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Cheddar Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cheddar Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Cheddar Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Cheddar Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Cheddar Quiche
Protein and Vitamin A in Broccoli Cheddar Quiche supports bone health.
Protein in Broccoli Cheddar Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Broccoli Cheddar Quiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Broccoli Cheddar Quiche supports building and repairing tissues.
Builds and repairs tissues in Broccoli Cheddar Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Cheddar Quiche supports immune function.
Supports immune function in Broccoli Cheddar Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Cheddar Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Cheddar Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Cheddar Quiche provides energy.
Provides energy in Broccoli Cheddar Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Cheddar Quiche supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Cheddar Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Cheddar Quiche helps in weight management.
Helps in weight management in Broccoli Cheddar Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Cheddar Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Cheddar Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Cheddar Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Cheddar Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Cheddar Quiche regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Cheddar Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Broccoli Cheddar Quiche supports eye health.
Vitamin A in Broccoli Cheddar Quiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli Cheddar Quiche boosts immune function.
Vitamin A in Broccoli Cheddar Quiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli Cheddar Quiche promotes healthy skin.
Vitamin A in Broccoli Cheddar Quiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli Cheddar Quiche enhances reproductive health.
Vitamin A in Broccoli Cheddar Quiche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli Cheddar Quiche reduces the risk of certain cancers.
Vitamin A in Broccoli Cheddar Quiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli Cheddar Quiche promotes healthy development during pregnancy.
Vitamin A in Broccoli Cheddar Quiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli Cheddar Quiche maintains healthy mucous membranes.
Vitamin A in Broccoli Cheddar Quiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli Cheddar Quiche improves wound healing.
Vitamin A in Broccoli Cheddar Quiche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli Cheddar Quiche may reduce the risk of macular degeneration.
Vitamin A in Broccoli Cheddar Quiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 400 calories?
The amount of exercise required to burn off 1 slice Broccoli Cheddar Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.