Quiche, Broccoli & Cheddar

Kings

Total Energy

230

kcal

21.85

% from carbs

10.08

% from protein

68.07

% from fats

In 71 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

65mg

21.7%

Sodium, Na

160mg

7%

Potassium, K

70mg

1.5%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

97mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Broccoli & Cheddar

A typical serving 0.25 pie of Quiche, Broccoli & Cheddar (71 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Broccoli & Cheddar depends on the ingredients and preparation method. On average, one serving 0.25 pie (71 grams) of Quiche, Broccoli & Cheddar contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Broccoli & Cheddar depends on the ingredients exists in it. On average, 0.25 pie of Quiche, Broccoli & Cheddar (about 71 grams) contains approximately 6 grams of protein.

On average, 0.25 pie (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pie (about 71 grams) contains about 13 grams of carbohydrates.

Quiche, Broccoli & Cheddar contains approximately 1 grams of fiber in 0.25 pie (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 pie Quiche, Broccoli & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.