Oatmeal and Linseed Flavor

Tesco

Total Energy

159.6

kcal

56.43

% from carbs

18.29

% from protein

25.28

% from fats

In 58 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

21.6g

7.9%

Fiber

2.8g

10%

Sugars

0.6g

1.2%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal and Linseed Flavor

A typical serving 2 slices of Oatmeal and Linseed Flavor (58 grams) contains approximately 159.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal and Linseed Flavor depends on the ingredients and preparation method. On average, one serving 2 slices (58 grams) of Oatmeal and Linseed Flavor contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal and Linseed Flavor depends on the ingredients exists in it. On average, 2 slices of Oatmeal and Linseed Flavor (about 58 grams) contains approximately 7 grams of protein.

On average, 2 slices (about 58 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 58 grams) contains about 21.6 grams of carbohydrates.

Oatmeal and Linseed Flavor contains approximately 2.8 grams of fiber in 2 slices (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 slices Oatmeal and Linseed Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.