Smoked Salmon & Tuna Sushi

Tesco

11.92

% from protein

72.06

% from carbs

72.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
228.8
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.6 g
3%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 40.5 g
14.7%
Fiber 1 g
3.6%
Sugars 5.8 g
11.6%
Protein 6.7 g
13.4%

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Smoked Salmon & Tuna Sushi Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon & Tuna Sushi?

A typical serving 1 pack (136 grams) of Smoked Salmon & Tuna Sushi contains approximately 229 calories.

You can check the exact calorie content by logging Smoked Salmon & Tuna Sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon & Tuna Sushi have?

The amount of fat in Smoked Salmon & Tuna Sushi depends on the ingredients and preparation method. On average, one serving 1 pack (136 grams) of Smoked Salmon & Tuna Sushi contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon & Tuna Sushi have?

The protein content in Smoked Salmon & Tuna Sushi depends on the ingredients exists in it. On average, 1 pack (136 grams) of Smoked Salmon & Tuna Sushi contains approximately 6.7 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon & Tuna Sushi, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon & Tuna Sushi have?

On average, 1 pack (136 grams) contains about 5.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon & Tuna Sushi.

How Much carbohydrates (carbs) is in Smoked Salmon & Tuna Sushi?

The amount of carbohydrates (carbs) in Smoked Salmon & Tuna Sushi depends on its serving size and preparation. On average, 1 pack (136 grams) contains about 40.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon & Tuna Sushi.

How Much Fiber is in Smoked Salmon & Tuna Sushi?

Smoked Salmon & Tuna Sushi contains approximately 1 grams of fiber in 1 pack (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon & Tuna Sushi for healthier you!

What vitamins and minerals are in a Smoked Salmon & Tuna Sushi?

Smoked Salmon & Tuna Sushi contains following minerals:

  • Smoked Salmon & Tuna Sushi has 480mg of Sodium, Na.

General

Does Smoked Salmon & Tuna Sushi contain caffeine?

Smoked Salmon & Tuna Sushi does not contain any caffeine.

Does Smoked Salmon & Tuna Sushi contain alcohol?

Smoked Salmon & Tuna Sushi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon & Tuna Sushi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon & Tuna Sushi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon & Tuna Sushi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon & Tuna Sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon & Tuna Sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon & Tuna Sushi for free?

Yes! Since Smoked Salmon & Tuna Sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon & Tuna Sushi with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon & Tuna Sushi and adds it to your daily hydration log. Simply log Smoked Salmon & Tuna Sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon & Tuna Sushi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon & Tuna Sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon & Tuna Sushi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon & Tuna Sushi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon & Tuna Sushi

Sodium, Na in Smoked Salmon & Tuna Sushi supports fluid balance.

Maintains Fluid Balance in Smoked Salmon & Tuna Sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon & Tuna Sushi supports nerve function.

Supports Nerve Function in Smoked Salmon & Tuna Sushi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon & Tuna Sushi helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon & Tuna Sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon & Tuna Sushi supports muscle function.

Aids Muscle Function in Smoked Salmon & Tuna Sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon & Tuna Sushi aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon & Tuna Sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon & Tuna Sushi helps balance pH levels.

Balances pH Levels in Smoked Salmon & Tuna Sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon & Tuna Sushi supports bone health.

Supports Bone Health in Smoked Salmon & Tuna Sushi helps retain calcium and prevent the loss of bone density over time.

How to burn 229 calories?

The amount of exercise required to burn off 1 pack Smoked Salmon & Tuna Sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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