Sandwich Tuna Flakes
Greenseas
32.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Sandwich Tuna Flakes Nutrients FAQs
Nutrients
- Sandwich Tuna Flakes has 370mg of Sodium, Na.
What is the calorie content of Sandwich Tuna Flakes?
A typical serving 65 g (65 grams) of Sandwich Tuna Flakes contains approximately 153 calories.
You can check the exact calorie content by logging Sandwich Tuna Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Tuna Flakes have?
The amount of fat in Sandwich Tuna Flakes depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Sandwich Tuna Flakes contains approximately 11.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Tuna Flakes have?
The protein content in Sandwich Tuna Flakes depends on the ingredients exists in it. On average, 65 g (65 grams) of Sandwich Tuna Flakes contains approximately 12.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Tuna Flakes, Download Nutribit app for healthier you!
How much sugar does a Sandwich Tuna Flakes have?
On average, 65 g (65 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Tuna Flakes.
How Much carbohydrates (carbs) is in Sandwich Tuna Flakes?
The amount of carbohydrates (carbs) in Sandwich Tuna Flakes depends on its serving size and preparation. On average, 65 g (65 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Tuna Flakes.
How Much Fiber is in Sandwich Tuna Flakes?
Sandwich Tuna Flakes contains approximately 0 grams of fiber in 65 g (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Tuna Flakes for healthier you!
What vitamins and minerals are in a Sandwich Tuna Flakes?
Sandwich Tuna Flakes contains following minerals:
General
Does Sandwich Tuna Flakes contain caffeine?
Sandwich Tuna Flakes does not contain any caffeine.
Does Sandwich Tuna Flakes contain alcohol?
Sandwich Tuna Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Tuna Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Tuna Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Tuna Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Tuna Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Tuna Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Tuna Flakes for free?
Yes absolutely, Since Sandwich Tuna Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Tuna Flakes with water tracking feature?
Sandwich Tuna Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sandwich Tuna Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Tuna Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Tuna Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Tuna Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Tuna Flakes
Protein in Sandwich Tuna Flakes supports building and repairing tissues.
Builds and repairs tissues in Sandwich Tuna Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich Tuna Flakes supports immune function.
Supports immune function in Sandwich Tuna Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich Tuna Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich Tuna Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich Tuna Flakes provides energy.
Provides energy in Sandwich Tuna Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich Tuna Flakes supports muscle growth and strength.
Supports muscle growth and strength in Sandwich Tuna Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich Tuna Flakes helps in weight management.
Helps in weight management in Sandwich Tuna Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich Tuna Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich Tuna Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich Tuna Flakes supports bone health.
Supports bone health in Sandwich Tuna Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich Tuna Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich Tuna Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich Tuna Flakes regulates blood sugar levels.
Regulates blood sugar levels in Sandwich Tuna Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich Tuna Flakes supports fluid balance.
Maintains Fluid Balance in Sandwich Tuna Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Tuna Flakes supports nerve function.
Supports Nerve Function in Sandwich Tuna Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Tuna Flakes helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Tuna Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Tuna Flakes supports muscle function.
Aids Muscle Function in Sandwich Tuna Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Tuna Flakes aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Tuna Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Tuna Flakes helps balance pH levels.
Balances pH Levels in Sandwich Tuna Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Tuna Flakes supports bone health.
Supports Bone Health in Sandwich Tuna Flakes helps retain calcium and prevent the loss of bone density over time.
How to burn 153 calories?
The amount of exercise required to burn off 65 g Sandwich Tuna Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.