Sandwich Tuna Flakes

Greenseas

Total Energy

153

kcal

0

% from carbs

32.92

% from protein

67.08

% from fats

In 65 g

% daily value


Total Fat

11.5g

17.7%


Saturated

1.4g

7%


Polyunsaturated

6.8g


Monounsaturated

3.4g



Sodium, Na

370mg

16.1%




Protein

12.7g

25.4%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Tuna Flakes

A typical serving 65 g of Sandwich Tuna Flakes (65 grams) contains approximately 152.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Tuna Flakes depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Sandwich Tuna Flakes contains approximately 11.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Tuna Flakes depends on the ingredients exists in it. On average, 65 g of Sandwich Tuna Flakes (about 65 grams) contains approximately 12.7 grams of protein.

On average, 65 g (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 g (about 65 grams) contains about 0 grams of carbohydrates.

Sandwich Tuna Flakes contains approximately grams of fiber in 65 g (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 153 calories?

The amount of exercise required to burn off 65 g Sandwich Tuna Flakes

Set Your Weight

4,900 steps

Average 2.3 ft stride

42 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.