Big Italian on White
QT Kitchens
22.4
% from protein38.25
% from carbs38.25
% from fatNutrition Facts
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Big Italian on White Nutrients FAQs
Nutrients
- Vitamin A:Big Italian on White has 1750 IU of Vitamin A.
- Vitamin C:Big Italian on White has 24 mg of Vitamin C.
- Big Italian on White has 780mg of Calcium.
- Big Italian on White has 2250mg of Sodium, Na.
- Big Italian on White has 7.2mg of Iron.
What is the calorie content of Big Italian on White?
A typical serving 370 g (370 grams) of Big Italian on White contains approximately 720 calories.
You can check the exact calorie content by logging Big Italian on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big Italian on White have?
The amount of fat in Big Italian on White depends on the ingredients and preparation method. On average, one serving 370 g (370 grams) of Big Italian on White contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big Italian on White have?
The protein content in Big Italian on White depends on the ingredients exists in it. On average, 370 g (370 grams) of Big Italian on White contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Big Italian on White, Download Nutribit app for healthier you!
How much sugar does a Big Italian on White have?
On average, 370 g (370 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Italian on White.
How Much carbohydrates (carbs) is in Big Italian on White?
The amount of carbohydrates (carbs) in Big Italian on White depends on its serving size and preparation. On average, 370 g (370 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big Italian on White.
How Much Fiber is in Big Italian on White?
Big Italian on White contains approximately 5 grams of fiber in 370 g (370 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Big Italian on White for healthier you!
What vitamins and minerals are in a Big Italian on White?
Vitamins in Big Italian on White:
Big Italian on White contains following minerals:
General
Does Big Italian on White contain caffeine?
Big Italian on White does not contain any caffeine.
Does Big Italian on White contain alcohol?
Big Italian on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big Italian on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Italian on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big Italian on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big Italian on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Italian on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big Italian on White for free?
Yes! Since Big Italian on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big Italian on White with water tracking feature?
Nutribit automatically calculates the water content of Big Italian on White and adds it to your daily hydration log. Simply log Big Italian on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Big Italian on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big Italian on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big Italian on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big Italian on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big Italian on White
Protein and Vitamin A in Big Italian on White supports bone health.
Protein in Big Italian on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Big Italian on White contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Big Italian on White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Big Italian on White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Big Italian on White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Big Italian on White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Big Italian on White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Big Italian on White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Big Italian on White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Big Italian on White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Big Italian on White aids weight management by helping you feel full longer.
Fiber-rich carbs from Big Italian on White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Big Italian on White enhances brain function and helps improve memory and focus.
Glucose from Big Italian on White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Big Italian on White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Big Italian on White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Big Italian on White promotes gut health by feeding beneficial gut bacteria.
Fiber in Big Italian on White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Big Italian on White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Big Italian on White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Big Italian on White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Big Italian on White, help regulate blood pressure and reduce hypertension risk.
Protein in Big Italian on White supports building and repairing tissues.
Builds and repairs tissues in Big Italian on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big Italian on White supports immune function.
Supports immune function in Big Italian on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big Italian on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big Italian on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big Italian on White provides energy.
Provides energy in Big Italian on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big Italian on White supports muscle growth and strength.
Supports muscle growth and strength in Big Italian on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big Italian on White helps in weight management.
Helps in weight management in Big Italian on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big Italian on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big Italian on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big Italian on White improves skin, hair, and nails.
Improves skin, hair, and nails in Big Italian on White is essential for the health and growth of hair, skin, and nails.
Protein in Big Italian on White regulates blood sugar levels.
Regulates blood sugar levels in Big Italian on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Big Italian on White supports digestion.
Fiber in Big Italian on White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Big Italian on White supports heart health.
Soluble fiber in Big Italian on White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Big Italian on White aids in weight management.
Fiber-rich foods in Big Italian on White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Big Italian on White regulates blood sugar.
Fiber in Big Italian on White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Big Italian on White promotes gut health.
Fiber in Big Italian on White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Big Italian on White lowers the risk of colon cancer.
A high-fiber diet from Big Italian on White is linked to a reduced risk of colon cancer.
Fiber in Big Italian on White improves skin health.
Fiber in Big Italian on White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Big Italian on White helps lower blood pressure.
Adequate fiber in Big Italian on White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Big Italian on White boosts immune function.
Fiber in Big Italian on White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Big Italian on White reduces the risk of type 2 diabetes.
Fiber in Big Italian on White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Big Italian on White supports eye health.
Vitamin A in Big Italian on White is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Big Italian on White boosts immune function.
Vitamin A in Big Italian on White helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Big Italian on White promotes healthy skin.
Vitamin A in Big Italian on White supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Big Italian on White enhances reproductive health.
Vitamin A in Big Italian on White plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Big Italian on White reduces the risk of certain cancers.
Vitamin A in Big Italian on White helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Big Italian on White promotes healthy development during pregnancy.
Vitamin A in Big Italian on White is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Big Italian on White maintains healthy mucous membranes.
Vitamin A in Big Italian on White helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Big Italian on White improves wound healing.
Vitamin A in Big Italian on White promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Big Italian on White may reduce the risk of macular degeneration.
Vitamin A in Big Italian on White, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Big Italian on White supports bone health.
Calcium in Big Italian on White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Big Italian on White supports muscle function.
Calcium in Big Italian on White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Big Italian on White supports heart health.
Calcium in Big Italian on White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Big Italian on White supports nerve transmission.
Calcium in Big Italian on White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Big Italian on White supports blood clotting.
Calcium in Big Italian on White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Big Italian on White supports hormonal secretion.
Calcium in Big Italian on White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Big Italian on White supports weight management.
Calcium in Big Italian on White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Big Italian on White supports dental health.
Calcium in Big Italian on White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Big Italian on White supports blood pressure regulation.
Calcium in Big Italian on White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Big Italian on White supports fluid balance.
Maintains Fluid Balance in Big Italian on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big Italian on White supports nerve function.
Supports Nerve Function in Big Italian on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big Italian on White helps regulate blood pressure.
Regulates Blood Pressure in Big Italian on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big Italian on White supports muscle function.
Aids Muscle Function in Big Italian on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big Italian on White aids nutrient absorption.
Improves Nutrient Absorption in Big Italian on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big Italian on White helps balance pH levels.
Balances pH Levels in Big Italian on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big Italian on White supports bone health.
Supports Bone Health in Big Italian on White helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 370 g Big Italian on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.