Turkey and Swiss on White
QT Kitchens
28.28
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Turkey and Swiss on White Nutrients FAQs
Nutrients
- Vitamin A:Turkey and Swiss on White has 500 IU of Vitamin A.
- Vitamin C:Turkey and Swiss on White has 3.6 mg of Vitamin C.
- Turkey and Swiss on White has 390mg of Calcium.
- Turkey and Swiss on White has 890mg of Sodium, Na.
- Turkey and Swiss on White has 2.7mg of Iron.
What is the calorie content of Turkey and Swiss on White?
A typical serving 170 g (170 grams) of Turkey and Swiss on White contains approximately 290 calories.
You can check the exact calorie content by logging Turkey and Swiss on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey and Swiss on White have?
The amount of fat in Turkey and Swiss on White depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Turkey and Swiss on White contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey and Swiss on White have?
The protein content in Turkey and Swiss on White depends on the ingredients exists in it. On average, 170 g (170 grams) of Turkey and Swiss on White contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey and Swiss on White, Download Nutribit app for healthier you!
How much sugar does a Turkey and Swiss on White have?
On average, 170 g (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Swiss on White.
How Much carbohydrates (carbs) is in Turkey and Swiss on White?
The amount of carbohydrates (carbs) in Turkey and Swiss on White depends on its serving size and preparation. On average, 170 g (170 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey and Swiss on White.
How Much Fiber is in Turkey and Swiss on White?
Turkey and Swiss on White contains approximately 2 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Swiss on White for healthier you!
What vitamins and minerals are in a Turkey and Swiss on White?
Vitamins in Turkey and Swiss on White:
Turkey and Swiss on White contains following minerals:
General
Does Turkey and Swiss on White contain caffeine?
Turkey and Swiss on White does not contain any caffeine.
Does Turkey and Swiss on White contain alcohol?
Turkey and Swiss on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey and Swiss on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Swiss on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey and Swiss on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey and Swiss on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Swiss on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey and Swiss on White for free?
Yes! Since Turkey and Swiss on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey and Swiss on White with water tracking feature?
Nutribit automatically calculates the water content of Turkey and Swiss on White and adds it to your daily hydration log. Simply log Turkey and Swiss on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey and Swiss on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Swiss on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey and Swiss on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey and Swiss on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey and Swiss on White
Protein in Turkey and Swiss on White supports building and repairing tissues.
Builds and repairs tissues in Turkey and Swiss on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey and Swiss on White supports immune function.
Supports immune function in Turkey and Swiss on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey and Swiss on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey and Swiss on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey and Swiss on White provides energy.
Provides energy in Turkey and Swiss on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey and Swiss on White supports muscle growth and strength.
Supports muscle growth and strength in Turkey and Swiss on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey and Swiss on White helps in weight management.
Helps in weight management in Turkey and Swiss on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey and Swiss on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey and Swiss on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey and Swiss on White supports bone health.
Supports bone health in Turkey and Swiss on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey and Swiss on White improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey and Swiss on White is essential for the health and growth of hair, skin, and nails.
Protein in Turkey and Swiss on White regulates blood sugar levels.
Regulates blood sugar levels in Turkey and Swiss on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey and Swiss on White supports bone health.
Calcium in Turkey and Swiss on White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey and Swiss on White supports muscle function.
Calcium in Turkey and Swiss on White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey and Swiss on White supports heart health.
Calcium in Turkey and Swiss on White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey and Swiss on White supports nerve transmission.
Calcium in Turkey and Swiss on White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey and Swiss on White supports blood clotting.
Calcium in Turkey and Swiss on White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey and Swiss on White supports hormonal secretion.
Calcium in Turkey and Swiss on White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey and Swiss on White supports weight management.
Calcium in Turkey and Swiss on White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey and Swiss on White supports dental health.
Calcium in Turkey and Swiss on White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey and Swiss on White supports blood pressure regulation.
Calcium in Turkey and Swiss on White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey and Swiss on White supports fluid balance.
Maintains Fluid Balance in Turkey and Swiss on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey and Swiss on White supports nerve function.
Supports Nerve Function in Turkey and Swiss on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey and Swiss on White helps regulate blood pressure.
Regulates Blood Pressure in Turkey and Swiss on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey and Swiss on White supports muscle function.
Aids Muscle Function in Turkey and Swiss on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey and Swiss on White aids nutrient absorption.
Improves Nutrient Absorption in Turkey and Swiss on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey and Swiss on White helps balance pH levels.
Balances pH Levels in Turkey and Swiss on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey and Swiss on White supports bone health.
Supports Bone Health in Turkey and Swiss on White helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 170 g Turkey and Swiss on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.