Triple Stack Ham, Turkey & Beef on Whole Wheat

QT Kitchens

Total Energy

730

kcal

34.67

% from carbs

19.73

% from protein

45.6

% from fats

In 343 g

% daily value

Total Fat

38g

58.5%

Cholesterol

80mg

26.7%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

16g

32%

Protein

37g

74%

Calcium, Ca

195mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Stack Ham, Turkey & Beef on Whole Wheat

A typical serving 1 container of Triple Stack Ham, Turkey & Beef on Whole Wheat (343 grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Stack Ham, Turkey & Beef on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 container (343 grams) of Triple Stack Ham, Turkey & Beef on Whole Wheat contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Stack Ham, Turkey & Beef on Whole Wheat depends on the ingredients exists in it. On average, 1 container of Triple Stack Ham, Turkey & Beef on Whole Wheat (about 343 grams) contains approximately 37 grams of protein.

On average, 1 container (about 343 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 343 grams) contains about 65 grams of carbohydrates.

Triple Stack Ham, Turkey & Beef on Whole Wheat contains approximately 6 grams of fiber in 1 container (about 343 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 container Triple Stack Ham, Turkey & Beef on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.