The Stack with Cheddar on White
QT Kitchens
26.37
% from protein41.8
% from carbs41.8
% from fatNutrition Facts
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The Stack with Cheddar on White Nutrients FAQs
Nutrients
- Vitamin A:The Stack with Cheddar on White has 750 IU of Vitamin A.
- Vitamin C:The Stack with Cheddar on White has 6 mg of Vitamin C.
- The Stack with Cheddar on White has 780mg of Calcium.
- The Stack with Cheddar on White has 1860mg of Sodium, Na.
- The Stack with Cheddar on White has 12.6mg of Iron.
What is the calorie content of The Stack with Cheddar on White?
A typical serving 340 g (340 grams) of The Stack with Cheddar on White contains approximately 600 calories.
You can check the exact calorie content by logging The Stack with Cheddar on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Stack with Cheddar on White have?
The amount of fat in The Stack with Cheddar on White depends on the ingredients and preparation method. On average, one serving 340 g (340 grams) of The Stack with Cheddar on White contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Stack with Cheddar on White have?
The protein content in The Stack with Cheddar on White depends on the ingredients exists in it. On average, 340 g (340 grams) of The Stack with Cheddar on White contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from The Stack with Cheddar on White, Download Nutribit app for healthier you!
How much sugar does a The Stack with Cheddar on White have?
On average, 340 g (340 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Stack with Cheddar on White.
How Much carbohydrates (carbs) is in The Stack with Cheddar on White?
The amount of carbohydrates (carbs) in The Stack with Cheddar on White depends on its serving size and preparation. On average, 340 g (340 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Stack with Cheddar on White.
How Much Fiber is in The Stack with Cheddar on White?
The Stack with Cheddar on White contains approximately 5 grams of fiber in 340 g (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Stack with Cheddar on White for healthier you!
What vitamins and minerals are in a The Stack with Cheddar on White?
Vitamins in The Stack with Cheddar on White:
The Stack with Cheddar on White contains following minerals:
General
Does The Stack with Cheddar on White contain caffeine?
The Stack with Cheddar on White does not contain any caffeine.
Does The Stack with Cheddar on White contain alcohol?
The Stack with Cheddar on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Stack with Cheddar on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Stack with Cheddar on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Stack with Cheddar on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Stack with Cheddar on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Stack with Cheddar on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Stack with Cheddar on White for free?
Yes! Since The Stack with Cheddar on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Stack with Cheddar on White with water tracking feature?
Nutribit automatically calculates the water content of The Stack with Cheddar on White and adds it to your daily hydration log. Simply log The Stack with Cheddar on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Stack with Cheddar on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Stack with Cheddar on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Stack with Cheddar on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Stack with Cheddar on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Stack with Cheddar on White
Protein and Vitamin A in The Stack with Cheddar on White supports bone health.
Protein in The Stack with Cheddar on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The Stack with Cheddar on White contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in The Stack with Cheddar on White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Stack with Cheddar on White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Stack with Cheddar on White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Stack with Cheddar on White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Stack with Cheddar on White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Stack with Cheddar on White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Stack with Cheddar on White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Stack with Cheddar on White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Stack with Cheddar on White aids weight management by helping you feel full longer.
Fiber-rich carbs from The Stack with Cheddar on White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Stack with Cheddar on White enhances brain function and helps improve memory and focus.
Glucose from The Stack with Cheddar on White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Stack with Cheddar on White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Stack with Cheddar on White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Stack with Cheddar on White promotes gut health by feeding beneficial gut bacteria.
Fiber in The Stack with Cheddar on White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Stack with Cheddar on White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Stack with Cheddar on White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Stack with Cheddar on White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Stack with Cheddar on White, help regulate blood pressure and reduce hypertension risk.
Protein in The Stack with Cheddar on White supports building and repairing tissues.
Builds and repairs tissues in The Stack with Cheddar on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Stack with Cheddar on White supports immune function.
Supports immune function in The Stack with Cheddar on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Stack with Cheddar on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Stack with Cheddar on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Stack with Cheddar on White provides energy.
Provides energy in The Stack with Cheddar on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Stack with Cheddar on White supports muscle growth and strength.
Supports muscle growth and strength in The Stack with Cheddar on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Stack with Cheddar on White helps in weight management.
Helps in weight management in The Stack with Cheddar on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Stack with Cheddar on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Stack with Cheddar on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Stack with Cheddar on White improves skin, hair, and nails.
Improves skin, hair, and nails in The Stack with Cheddar on White is essential for the health and growth of hair, skin, and nails.
Protein in The Stack with Cheddar on White regulates blood sugar levels.
Regulates blood sugar levels in The Stack with Cheddar on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Stack with Cheddar on White supports digestion.
Fiber in The Stack with Cheddar on White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Stack with Cheddar on White supports heart health.
Soluble fiber in The Stack with Cheddar on White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Stack with Cheddar on White aids in weight management.
Fiber-rich foods in The Stack with Cheddar on White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Stack with Cheddar on White regulates blood sugar.
Fiber in The Stack with Cheddar on White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Stack with Cheddar on White promotes gut health.
Fiber in The Stack with Cheddar on White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Stack with Cheddar on White lowers the risk of colon cancer.
A high-fiber diet from The Stack with Cheddar on White is linked to a reduced risk of colon cancer.
Fiber in The Stack with Cheddar on White improves skin health.
Fiber in The Stack with Cheddar on White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Stack with Cheddar on White helps lower blood pressure.
Adequate fiber in The Stack with Cheddar on White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Stack with Cheddar on White boosts immune function.
Fiber in The Stack with Cheddar on White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Stack with Cheddar on White reduces the risk of type 2 diabetes.
Fiber in The Stack with Cheddar on White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in The Stack with Cheddar on White supports eye health.
Vitamin A in The Stack with Cheddar on White is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The Stack with Cheddar on White boosts immune function.
Vitamin A in The Stack with Cheddar on White helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The Stack with Cheddar on White promotes healthy skin.
Vitamin A in The Stack with Cheddar on White supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The Stack with Cheddar on White enhances reproductive health.
Vitamin A in The Stack with Cheddar on White plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The Stack with Cheddar on White reduces the risk of certain cancers.
Vitamin A in The Stack with Cheddar on White helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The Stack with Cheddar on White promotes healthy development during pregnancy.
Vitamin A in The Stack with Cheddar on White is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The Stack with Cheddar on White maintains healthy mucous membranes.
Vitamin A in The Stack with Cheddar on White helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The Stack with Cheddar on White improves wound healing.
Vitamin A in The Stack with Cheddar on White promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The Stack with Cheddar on White may reduce the risk of macular degeneration.
Vitamin A in The Stack with Cheddar on White, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in The Stack with Cheddar on White supports bone health.
Calcium in The Stack with Cheddar on White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Stack with Cheddar on White supports muscle function.
Calcium in The Stack with Cheddar on White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Stack with Cheddar on White supports heart health.
Calcium in The Stack with Cheddar on White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Stack with Cheddar on White supports nerve transmission.
Calcium in The Stack with Cheddar on White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Stack with Cheddar on White supports blood clotting.
Calcium in The Stack with Cheddar on White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Stack with Cheddar on White supports hormonal secretion.
Calcium in The Stack with Cheddar on White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Stack with Cheddar on White supports weight management.
Calcium in The Stack with Cheddar on White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Stack with Cheddar on White supports dental health.
Calcium in The Stack with Cheddar on White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Stack with Cheddar on White supports blood pressure regulation.
Calcium in The Stack with Cheddar on White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Stack with Cheddar on White supports fluid balance.
Maintains Fluid Balance in The Stack with Cheddar on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Stack with Cheddar on White supports nerve function.
Supports Nerve Function in The Stack with Cheddar on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Stack with Cheddar on White helps regulate blood pressure.
Regulates Blood Pressure in The Stack with Cheddar on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Stack with Cheddar on White supports muscle function.
Aids Muscle Function in The Stack with Cheddar on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Stack with Cheddar on White aids nutrient absorption.
Improves Nutrient Absorption in The Stack with Cheddar on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Stack with Cheddar on White helps balance pH levels.
Balances pH Levels in The Stack with Cheddar on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Stack with Cheddar on White supports bone health.
Supports Bone Health in The Stack with Cheddar on White helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 340 g The Stack with Cheddar on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.