Turkey and Swiss on Wheat

QT Kitchens

Total Energy

310

kcal

45.31

% from carbs

28.48

% from protein

26.21

% from fats

In 174 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

740mg

32.2%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Swiss on Wheat

A typical serving 174 g of Turkey and Swiss on Wheat (174 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Swiss on Wheat depends on the ingredients and preparation method. On average, one serving 174 g (174 grams) of Turkey and Swiss on Wheat contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Swiss on Wheat depends on the ingredients exists in it. On average, 174 g of Turkey and Swiss on Wheat (about 174 grams) contains approximately 22 grams of protein.

On average, 174 g (about 174 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 174 g (about 174 grams) contains about 35 grams of carbohydrates.

Turkey and Swiss on Wheat contains approximately 3 grams of fiber in 174 g (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 174 g Turkey and Swiss on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.