Cha Shu Bun, Hong Kong Style

Wei-Chuan

Total Energy

190

kcal

62.37

% from carbs

8.6

% from protein

29.03

% from fats

In 65 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

115mg

5%

Potassium, K

55mg

1.2%

Total Carbohydrates

29g

10.5%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

154mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cha Shu Bun, Hong Kong Style

A typical serving 1 bun of Cha Shu Bun, Hong Kong Style (65 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cha Shu Bun, Hong Kong Style depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of Cha Shu Bun, Hong Kong Style contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cha Shu Bun, Hong Kong Style depends on the ingredients exists in it. On average, 1 bun of Cha Shu Bun, Hong Kong Style (about 65 grams) contains approximately 4 grams of protein.

On average, 1 bun (about 65 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 65 grams) contains about 29 grams of carbohydrates.

Cha Shu Bun, Hong Kong Style contains approximately 0 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bun Cha Shu Bun, Hong Kong Style

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.