Pre-Steamed Shumai, Pork and Shrimp Dumpling

Wei-Chuan

Total Energy

290

kcal

30.77

% from carbs

25.17

% from protein

44.06

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

80mg

26.7%

Sodium, Na

850mg

37%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pre-Steamed Shumai, Pork and Shrimp Dumpling

A typical serving 6 pieces of Pre-Steamed Shumai, Pork and Shrimp Dumpling (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pre-Steamed Shumai, Pork and Shrimp Dumpling depends on the ingredients and preparation method. On average, one serving 6 pieces (150 grams) of Pre-Steamed Shumai, Pork and Shrimp Dumpling contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pre-Steamed Shumai, Pork and Shrimp Dumpling depends on the ingredients exists in it. On average, 6 pieces of Pre-Steamed Shumai, Pork and Shrimp Dumpling (about 150 grams) contains approximately 18 grams of protein.

On average, 6 pieces (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 150 grams) contains about 22 grams of carbohydrates.

Pre-Steamed Shumai, Pork and Shrimp Dumpling contains approximately 1 grams of fiber in 6 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6 pieces Pre-Steamed Shumai, Pork and Shrimp Dumpling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.