Pre-Steamed Shumai, Pork, Scallop and Shrimp Dumpling

Wei-Chuan

Total Energy

250

kcal

40.98

% from carbs

29.51

% from protein

29.51

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

830mg

36.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

32mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pre-Steamed Shumai, Pork, Scallop and Shrimp Dumpling

A typical serving 6 pieces of Pre-Steamed Shumai, Pork, Scallop and Shrimp Dumpling (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pre-Steamed Shumai, Pork, Scallop and Shrimp Dumpling depends on the ingredients and preparation method. On average, one serving 6 pieces (150 grams) of Pre-Steamed Shumai, Pork, Scallop and Shrimp Dumpling contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pre-Steamed Shumai, Pork, Scallop and Shrimp Dumpling depends on the ingredients exists in it. On average, 6 pieces of Pre-Steamed Shumai, Pork, Scallop and Shrimp Dumpling (about 150 grams) contains approximately 18 grams of protein.

On average, 6 pieces (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 150 grams) contains about 25 grams of carbohydrates.

Pre-Steamed Shumai, Pork, Scallop and Shrimp Dumpling contains approximately 0 grams of fiber in 6 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 6 pieces Pre-Steamed Shumai, Pork, Scallop and Shrimp Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.