Fresh Blueberry Yogurt Parfait

Fresh Selects

Total Energy

220

kcal

64.37

% from carbs

18.39

% from protein

17.24

% from fats

In 201 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

40mg

1.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Blueberry Yogurt Parfait

A typical serving 201 g of Fresh Blueberry Yogurt Parfait (201 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Blueberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 201 g (201 grams) of Fresh Blueberry Yogurt Parfait contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Blueberry Yogurt Parfait depends on the ingredients exists in it. On average, 201 g of Fresh Blueberry Yogurt Parfait (about 201 grams) contains approximately 6 grams of protein.

On average, 201 g (about 201 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 201 g (about 201 grams) contains about 21 grams of carbohydrates.

Fresh Blueberry Yogurt Parfait contains approximately 1 grams of fiber in 201 g (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 201 g Fresh Blueberry Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.