Fresh Blueberry Yogurt Parfait
Fresh Selects
18.39
% from protein64.37
% from carbs64.37
% from fatNutrition Facts
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Fresh Blueberry Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin A:Fresh Blueberry Yogurt Parfait has 750 IU of Vitamin A.
- Fresh Blueberry Yogurt Parfait has 195mg of Calcium.
- Fresh Blueberry Yogurt Parfait has 40mg of Sodium, Na.
- Fresh Blueberry Yogurt Parfait has 0.36mg of Iron.
What is the calorie content of Fresh Blueberry Yogurt Parfait?
A typical serving 201 g (201 grams) of Fresh Blueberry Yogurt Parfait contains approximately 220 calories.
You can check the exact calorie content by logging Fresh Blueberry Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Blueberry Yogurt Parfait have?
The amount of fat in Fresh Blueberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 201 g (201 grams) of Fresh Blueberry Yogurt Parfait contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Blueberry Yogurt Parfait have?
The protein content in Fresh Blueberry Yogurt Parfait depends on the ingredients exists in it. On average, 201 g (201 grams) of Fresh Blueberry Yogurt Parfait contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Blueberry Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Fresh Blueberry Yogurt Parfait have?
On average, 201 g (201 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Blueberry Yogurt Parfait.
How Much carbohydrates (carbs) is in Fresh Blueberry Yogurt Parfait?
The amount of carbohydrates (carbs) in Fresh Blueberry Yogurt Parfait depends on its serving size and preparation. On average, 201 g (201 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Blueberry Yogurt Parfait.
How Much Fiber is in Fresh Blueberry Yogurt Parfait?
Fresh Blueberry Yogurt Parfait contains approximately 1 grams of fiber in 201 g (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Blueberry Yogurt Parfait for healthier you!
What vitamins and minerals are in a Fresh Blueberry Yogurt Parfait?
Vitamins in Fresh Blueberry Yogurt Parfait:
Fresh Blueberry Yogurt Parfait contains following minerals:
General
Does Fresh Blueberry Yogurt Parfait contain caffeine?
Fresh Blueberry Yogurt Parfait does not contain any caffeine.
Does Fresh Blueberry Yogurt Parfait contain alcohol?
Fresh Blueberry Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Blueberry Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Blueberry Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Blueberry Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Blueberry Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Blueberry Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Blueberry Yogurt Parfait for free?
Yes! Since Fresh Blueberry Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Blueberry Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Fresh Blueberry Yogurt Parfait and adds it to your daily hydration log. Simply log Fresh Blueberry Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Blueberry Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Blueberry Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Blueberry Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Blueberry Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Blueberry Yogurt Parfait
Vitamin A in Fresh Blueberry Yogurt Parfait supports eye health.
Vitamin A in Fresh Blueberry Yogurt Parfait is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fresh Blueberry Yogurt Parfait boosts immune function.
Vitamin A in Fresh Blueberry Yogurt Parfait helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fresh Blueberry Yogurt Parfait promotes healthy skin.
Vitamin A in Fresh Blueberry Yogurt Parfait supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fresh Blueberry Yogurt Parfait enhances reproductive health.
Vitamin A in Fresh Blueberry Yogurt Parfait plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fresh Blueberry Yogurt Parfait supports bone health.
Vitamin A in Fresh Blueberry Yogurt Parfait contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fresh Blueberry Yogurt Parfait reduces the risk of certain cancers.
Vitamin A in Fresh Blueberry Yogurt Parfait helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fresh Blueberry Yogurt Parfait promotes healthy development during pregnancy.
Vitamin A in Fresh Blueberry Yogurt Parfait is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fresh Blueberry Yogurt Parfait maintains healthy mucous membranes.
Vitamin A in Fresh Blueberry Yogurt Parfait helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fresh Blueberry Yogurt Parfait improves wound healing.
Vitamin A in Fresh Blueberry Yogurt Parfait promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fresh Blueberry Yogurt Parfait may reduce the risk of macular degeneration.
Vitamin A in Fresh Blueberry Yogurt Parfait, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fresh Blueberry Yogurt Parfait supports bone health.
Calcium in Fresh Blueberry Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh Blueberry Yogurt Parfait supports muscle function.
Calcium in Fresh Blueberry Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh Blueberry Yogurt Parfait supports heart health.
Calcium in Fresh Blueberry Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh Blueberry Yogurt Parfait supports nerve transmission.
Calcium in Fresh Blueberry Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh Blueberry Yogurt Parfait supports blood clotting.
Calcium in Fresh Blueberry Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh Blueberry Yogurt Parfait supports hormonal secretion.
Calcium in Fresh Blueberry Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh Blueberry Yogurt Parfait supports weight management.
Calcium in Fresh Blueberry Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh Blueberry Yogurt Parfait supports dental health.
Calcium in Fresh Blueberry Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh Blueberry Yogurt Parfait supports blood pressure regulation.
Calcium in Fresh Blueberry Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 201 g Fresh Blueberry Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.