Organic Rainbow Kale
Cut N Clean Greens
23.19
% from protein63.77
% from carbs63.77
% from fatNutrition Facts
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Organic Rainbow Kale Nutrients FAQs
Nutrients
- Vitamin A:Organic Rainbow Kale has 17500 IU of Vitamin A.
- Vitamin C:Organic Rainbow Kale has 138 mg of Vitamin C.
- Organic Rainbow Kale has 195mg of Calcium.
- Organic Rainbow Kale has 50mg of Sodium, Na.
- Organic Rainbow Kale has 1.8mg of Iron.
What is the calorie content of Organic Rainbow Kale?
A typical serving 3.67 cups raw (113 grams) of Organic Rainbow Kale contains approximately 60 calories.
You can check the exact calorie content by logging Organic Rainbow Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Rainbow Kale have?
The amount of fat in Organic Rainbow Kale depends on the ingredients and preparation method. On average, one serving 3.67 cups raw (113 grams) of Organic Rainbow Kale contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Rainbow Kale have?
The protein content in Organic Rainbow Kale depends on the ingredients exists in it. On average, 3.67 cups raw (113 grams) of Organic Rainbow Kale contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Rainbow Kale, Download Nutribit app for healthier you!
How much sugar does a Organic Rainbow Kale have?
On average, 3.67 cups raw (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Rainbow Kale.
How Much carbohydrates (carbs) is in Organic Rainbow Kale?
The amount of carbohydrates (carbs) in Organic Rainbow Kale depends on its serving size and preparation. On average, 3.67 cups raw (113 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Rainbow Kale.
How Much Fiber is in Organic Rainbow Kale?
Organic Rainbow Kale contains approximately 2 grams of fiber in 3.67 cups raw (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Rainbow Kale for healthier you!
What vitamins and minerals are in a Organic Rainbow Kale?
Vitamins in Organic Rainbow Kale:
Organic Rainbow Kale contains following minerals:
General
Does Organic Rainbow Kale contain caffeine?
Organic Rainbow Kale does not contain any caffeine.
Does Organic Rainbow Kale contain alcohol?
Organic Rainbow Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Rainbow Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Rainbow Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Rainbow Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Rainbow Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Rainbow Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Rainbow Kale for free?
Yes absolutely, Since Organic Rainbow Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Rainbow Kale with water tracking feature?
Organic Rainbow Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Rainbow Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Rainbow Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Rainbow Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Rainbow Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Rainbow Kale
Vitamin A in Organic Rainbow Kale supports eye health.
Vitamin A in Organic Rainbow Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Rainbow Kale boosts immune function.
Vitamin A in Organic Rainbow Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Rainbow Kale promotes healthy skin.
Vitamin A in Organic Rainbow Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Rainbow Kale enhances reproductive health.
Vitamin A in Organic Rainbow Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Rainbow Kale supports bone health.
Vitamin A in Organic Rainbow Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Rainbow Kale reduces the risk of certain cancers.
Vitamin A in Organic Rainbow Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Rainbow Kale promotes healthy development during pregnancy.
Vitamin A in Organic Rainbow Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Rainbow Kale maintains healthy mucous membranes.
Vitamin A in Organic Rainbow Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Rainbow Kale improves wound healing.
Vitamin A in Organic Rainbow Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Rainbow Kale may reduce the risk of macular degeneration.
Vitamin A in Organic Rainbow Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Organic Rainbow Kale supports bone health.
Calcium in Organic Rainbow Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Rainbow Kale supports muscle function.
Calcium in Organic Rainbow Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Rainbow Kale supports heart health.
Calcium in Organic Rainbow Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Rainbow Kale supports nerve transmission.
Calcium in Organic Rainbow Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Rainbow Kale supports blood clotting.
Calcium in Organic Rainbow Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Rainbow Kale supports hormonal secretion.
Calcium in Organic Rainbow Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Rainbow Kale supports weight management.
Calcium in Organic Rainbow Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Rainbow Kale supports dental health.
Calcium in Organic Rainbow Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Rainbow Kale supports blood pressure regulation.
Calcium in Organic Rainbow Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 60 calories?
The amount of exercise required to burn off 3.67 cups raw Organic Rainbow Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.