Hawai'i Shoyu Tuna Sushi Roll

7-Eleven

12.74

% from protein

81.53

% from carbs

81.53

% from fat

Hawai'i Shoyu Tuna Sushi Roll Nutrients FAQs

Nutrients

What is the calorie content of Hawai'i Shoyu Tuna Sushi Roll?

A typical serving 1 container (172 grams) of Hawai'i Shoyu Tuna Sushi Roll contains approximately 310 calories.

You can check the exact calorie content by logging Hawai'i Shoyu Tuna Sushi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hawai'i Shoyu Tuna Sushi Roll have?

The amount of fat in Hawai'i Shoyu Tuna Sushi Roll depends on the ingredients and preparation method. On average, one serving 1 container (172 grams) of Hawai'i Shoyu Tuna Sushi Roll contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hawai'i Shoyu Tuna Sushi Roll have?

The protein content in Hawai'i Shoyu Tuna Sushi Roll depends on the ingredients exists in it. On average, 1 container (172 grams) of Hawai'i Shoyu Tuna Sushi Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Hawai'i Shoyu Tuna Sushi Roll, Download Nutribit app for healthier you!

How much sugar does a Hawai'i Shoyu Tuna Sushi Roll have?

On average, 1 container (172 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawai'i Shoyu Tuna Sushi Roll.

How Much carbohydrates (carbs) is in Hawai'i Shoyu Tuna Sushi Roll?

The amount of carbohydrates (carbs) in Hawai'i Shoyu Tuna Sushi Roll depends on its serving size and preparation. On average, 1 container (172 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hawai'i Shoyu Tuna Sushi Roll.

How Much Fiber is in Hawai'i Shoyu Tuna Sushi Roll?

Hawai'i Shoyu Tuna Sushi Roll contains approximately 0.5 grams of fiber in 1 container (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hawai'i Shoyu Tuna Sushi Roll for healthier you!

What vitamins and minerals are in a Hawai'i Shoyu Tuna Sushi Roll?

Vitamins in Hawai'i Shoyu Tuna Sushi Roll:

  • Vitamin D:Hawai'i Shoyu Tuna Sushi Roll has 24 IU of Vitamin D.

Hawai'i Shoyu Tuna Sushi Roll contains following minerals:

  • Hawai'i Shoyu Tuna Sushi Roll has 13mg of Calcium.
  • Hawai'i Shoyu Tuna Sushi Roll has 1030mg of Sodium, Na.
  • Hawai'i Shoyu Tuna Sushi Roll has 94mg of Potassium, K.
  • Hawai'i Shoyu Tuna Sushi Roll has 1.08mg of Iron.

General

Does Hawai'i Shoyu Tuna Sushi Roll contain caffeine?

Hawai'i Shoyu Tuna Sushi Roll does not contain any caffeine.

Does Hawai'i Shoyu Tuna Sushi Roll contain alcohol?

Hawai'i Shoyu Tuna Sushi Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hawai'i Shoyu Tuna Sushi Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawai'i Shoyu Tuna Sushi Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hawai'i Shoyu Tuna Sushi Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hawai'i Shoyu Tuna Sushi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawai'i Shoyu Tuna Sushi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hawai'i Shoyu Tuna Sushi Roll for free?

Yes! Since Hawai'i Shoyu Tuna Sushi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hawai'i Shoyu Tuna Sushi Roll with water tracking feature?

Nutribit automatically calculates the water content of Hawai'i Shoyu Tuna Sushi Roll and adds it to your daily hydration log. Simply log Hawai'i Shoyu Tuna Sushi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hawai'i Shoyu Tuna Sushi Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hawai'i Shoyu Tuna Sushi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hawai'i Shoyu Tuna Sushi Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hawai'i Shoyu Tuna Sushi Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hawai'i Shoyu Tuna Sushi Roll

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hawai'i Shoyu Tuna Sushi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hawai'i Shoyu Tuna Sushi Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hawai'i Shoyu Tuna Sushi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hawai'i Shoyu Tuna Sushi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Hawai'i Shoyu Tuna Sushi Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll enhances brain function and helps improve memory and focus.

Glucose from Hawai'i Shoyu Tuna Sushi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hawai'i Shoyu Tuna Sushi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Hawai'i Shoyu Tuna Sushi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hawai'i Shoyu Tuna Sushi Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hawai'i Shoyu Tuna Sushi Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hawai'i Shoyu Tuna Sushi Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Hawai'i Shoyu Tuna Sushi Roll supports building and repairing tissues.

Builds and repairs tissues in Hawai'i Shoyu Tuna Sushi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hawai'i Shoyu Tuna Sushi Roll supports immune function.

Supports immune function in Hawai'i Shoyu Tuna Sushi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hawai'i Shoyu Tuna Sushi Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hawai'i Shoyu Tuna Sushi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hawai'i Shoyu Tuna Sushi Roll provides energy.

Provides energy in Hawai'i Shoyu Tuna Sushi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hawai'i Shoyu Tuna Sushi Roll supports muscle growth and strength.

Supports muscle growth and strength in Hawai'i Shoyu Tuna Sushi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hawai'i Shoyu Tuna Sushi Roll helps in weight management.

Helps in weight management in Hawai'i Shoyu Tuna Sushi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hawai'i Shoyu Tuna Sushi Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hawai'i Shoyu Tuna Sushi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hawai'i Shoyu Tuna Sushi Roll supports bone health.

Supports bone health in Hawai'i Shoyu Tuna Sushi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hawai'i Shoyu Tuna Sushi Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Hawai'i Shoyu Tuna Sushi Roll is essential for the health and growth of hair, skin, and nails.

Protein in Hawai'i Shoyu Tuna Sushi Roll regulates blood sugar levels.

Regulates blood sugar levels in Hawai'i Shoyu Tuna Sushi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hawai'i Shoyu Tuna Sushi Roll supports fluid balance.

Maintains Fluid Balance in Hawai'i Shoyu Tuna Sushi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hawai'i Shoyu Tuna Sushi Roll supports nerve function.

Supports Nerve Function in Hawai'i Shoyu Tuna Sushi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hawai'i Shoyu Tuna Sushi Roll helps regulate blood pressure.

Regulates Blood Pressure in Hawai'i Shoyu Tuna Sushi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hawai'i Shoyu Tuna Sushi Roll supports muscle function.

Aids Muscle Function in Hawai'i Shoyu Tuna Sushi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hawai'i Shoyu Tuna Sushi Roll aids nutrient absorption.

Improves Nutrient Absorption in Hawai'i Shoyu Tuna Sushi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hawai'i Shoyu Tuna Sushi Roll helps balance pH levels.

Balances pH Levels in Hawai'i Shoyu Tuna Sushi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hawai'i Shoyu Tuna Sushi Roll supports bone health.

Supports Bone Health in Hawai'i Shoyu Tuna Sushi Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 container Hawai'i Shoyu Tuna Sushi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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