Canadian Sardines in Soy Oil

Irresistibles

Total Energy

120

kcal

3.31

% from carbs

29.75

% from protein

66.94

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

35mg

11.7%

Sodium, Na

55mg

2.4%

Potassium, K

75mg

1.6%

Total Carbohydrates

1g

0.4%

Protein

9g

18%

Calcium, Ca

125mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canadian Sardines in Soy Oil

A typical serving 0.5 can of Canadian Sardines in Soy Oil (55 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canadian Sardines in Soy Oil depends on the ingredients and preparation method. On average, one serving 0.5 can (55 grams) of Canadian Sardines in Soy Oil contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canadian Sardines in Soy Oil depends on the ingredients exists in it. On average, 0.5 can of Canadian Sardines in Soy Oil (about 55 grams) contains approximately 9 grams of protein.

On average, 0.5 can (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 55 grams) contains about 1 grams of carbohydrates.

Canadian Sardines in Soy Oil contains approximately 0 grams of fiber in 0.5 can (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 can Canadian Sardines in Soy Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.